ingredient name
ingredient name

PASTA, MACARONI (ELBOW), WHOLE WHEAT, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PASTA, MACARONI (ELBOW), WHOLE WHEAT, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 5.33g
      Protein:
    • 0.54g
      Total Fat:
    • 26.54g
      Total Carbs:
    • 0.44g
      Ash:
    • 124kCal
      Calories:
    • 0.1g
      Sucrose:
    • 67.15g
      Water:
    • 519kj
      Energy:
    • 0.8g
      Sugars:
    • 0.3g
      Galactose:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 15mg
      Calcium, Ca:
    • 1.06mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 89mg
      Phosphorus, P:
    • 44mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.81mg
      Zinc, Zn:
    • 0.167mg
      Copper, Cu:
    • 1.379mg
      Manganese, Mn:
    • 25.9ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Carotene, beta:
    • 0.3mg
      Vitamin E:
    • 0.108mg
      Thiamin:
    • 0.045mg
      Riboflavin:
    • 0.707mg
      Niacin:
    • 1.857mg
      Niacin equivalent:
    • 0.419mg
      Pantothenic acid:
    • 0.079mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.7ug
      Vitamin K:
    • 0.069g
      Tryptophan:
  • Other2
    • 0.143g
      Threonine:
    • 0.207g
      Isoleucine:
    • 0.364g
      Leucine:
    • 0.118g
      Lysine:
    • 0.086g
      Methionine:
    • 0.111g
      Cystine:
    • 0.265g
      Phenylalanine:
    • 0.139g
      Tyrosine:
    • 0.231g
      Valine:
    • 0.188g
      Arginine:
    • 0.125g
      Histidine:
    • 0.166g
      Alanine:
    • 0.24g
      Aspartic acid:
    • 1.847g
      Glutamic acid:
    • 0.193g
      Glycine:
    • 0.568g
      Proline:
    • 0.26g
      Serine:
  • Lipids
    • 0.099g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.092g
      16:0:
    • 0.005g
      18:0:
    • 0.073g
      18:1 undifferentiated:
    • 0.203g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.075g
      Fatty acids, total monounsaturated:
    • 0.213g
      Fatty acids, total polyunsaturated:
    • 10.7g
      22:2: