ingredient name
ingredient name

PASTA, JAPANESE NOODLES, SOBA, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PASTA, JAPANESE NOODLES, SOBA, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 14.38g
      Protein:
    • 0.71g
      Total Fat:
    • 74.62g
      Total Carbs:
    • 3.41g
      Ash:
    • 336kCal
      Calories:
    • 6.88g
      Water:
    • 1406kj
      Energy:
  • Minerals
    • 35mg
      Calcium, Ca:
    • 2.7mg
      Iron, Fe:
    • 95mg
      Magnesium, Mg:
    • 254mg
      Phosphorus, P:
    • 252mg
      Potassium, K:
    • 792mg
      Sodium:
    • 1.71mg
      Zinc, Zn:
    • 0.23mg
      Copper, Cu:
    • 1.291mg
      Manganese, Mn:
  • Vitamins
    • 0.48mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 3.21mg
      Niacin:
    • 6.61mg
      Niacin equivalent:
    • 0.954mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 60ug
      Folates:
    • 0.204g
      Tryptophan:
  • Other2
    • 0.503g
      Threonine:
    • 0.553g
      Isoleucine:
    • 0.937g
      Leucine:
    • 0.607g
      Lysine:
    • 0.204g
      Methionine:
    • 0.268g
      Cystine:
    • 0.617g
      Phenylalanine:
    • 0.299g
      Tyrosine:
    • 0.707g
      Valine:
    • 0.899g
      Arginine:
    • 0.339g
      Histidine:
    • 0.705g
      Alanine:
    • 1.058g
      Aspartic acid:
    • 3.113g
      Glutamic acid:
    • 0.942g
      Glycine:
    • 0.868g
      Proline:
    • 0.738g
      Serine:
  • Lipids
    • 0.136g
      Saturated Fat:
    • 0.003g
      10:0:
    • 0.002g
      12:0:
    • 0.004g
      14:0:
    • 0.093g
      16:0:
    • 0.009g
      18:0:
    • 0.181g
      18:1 undifferentiated:
    • 0.204g
      18:2 undifferentiated:
    • 0.016g
      18:3 undifferentiated:
    • 0.004g
      16:1 undifferentiated:
    • 0.185g
      Fatty acids, total monounsaturated:
    • 0.22g
      Fatty acids, total polyunsaturated: