ingredient name
ingredient name

PARSNIP, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PARSNIP, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 1.32g
      Protein:
    • 0.3g
      Total Fat:
    • 17.01g
      Total Carbs:
    • 1.13g
      Ash:
    • 71kCal
      Calories:
    • 80.24g
      Water:
    • 299kj
      Energy:
    • 4.8g
      Sugars:
    • 4g
      Dietary Fiber:
  • Minerals
    • 37mg
      Calcium, Ca:
    • 0.58mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 69mg
      Phosphorus, P:
    • 367mg
      Potassium, K:
    • 246mg
      Sodium:
    • 0.26mg
      Zinc, Zn:
    • 0.13mg
      Copper, Cu:
    • 0.29mg
      Manganese, Mn:
    • 1.7ug
      Selenium, Se:
  • Vitamins
    • 1mg
      Vitamin E:
    • 13mg
      Vitamin C:
    • 0.08mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.72mg
      Niacin:
    • 0.962mg
      Niacin equivalent:
    • 0.58mg
      Pantothenic acid:
    • 0.09mg
      Vitamin B6:
    • 58ug
      Folates:
    • 1ug
      Vitamin K:
  • Lipids
    • 0.05g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.03g
      16:0:
    • 0.01g
      18:0:
    • 0.1g
      18:1 undifferentiated:
    • 0.04g
      18:2 undifferentiated:
    • 0.003g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.11g
      Fatty acids, total monounsaturated:
    • 0.04g
      Fatty acids, total polyunsaturated:
    • 27g
      22:2: