ingredient name
ingredient name

Parmesan cheese topping, fat free

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per tablespoon
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Parmesan cheese topping, fat free

from Raw Food

Dairy and Egg Products
Parmesan cheese topping, fat free
Parmesan cheese topping, fat free
Edit this ingredient

Detail info

  • Proximates
    • 40g
      Protein:
    • 5g
      Total Fat:
    • 40g
      Total Carbs:
    • 6.4g
      Ash:
    • 370kCal
      Calories:
    • 8.6g
      Water:
    • 1548kj
      Energy:
    • 1.5g
      Sugars:
  • Minerals
    • 800mg
      Calcium, Ca:
    • 5mg
      Iron, Fe:
    • 40mg
      Magnesium, Mg:
    • 700mg
      Phosphorus, P:
    • 600mg
      Potassium, K:
    • 1150mg
      Sodium:
    • 3mg
      Zinc, Zn:
    • 0.02mg
      Copper, Cu:
    • 43.3ug
      Selenium, Se:
  • Vitamins
    • 151iu
      Vitamin A (IU):
    • 39ug
      Retinol:
    • 40ug
      Vitamin A:
    • 13ug
      Carotene, beta:
    • 0.04mg
      Vitamin E:
    • 0.05mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.2mg
      Niacin:
    • 0.1mg
      Vitamin B6:
    • 25ug
      Folates:
    • 1.1ug
      Vitamin B12:
    • 0.4ug
      Vitamin K:
    • 25ug
      Folate, natural:
    • 25ug
      Folate, DFE:
  • Other2
    • 15.4mg
      Choline, total:
  • Lipids
    • 20mg
      Cholesterol:
    • 3.11g
      Saturated Fat:
    • 0.162g
      4:0:
    • 0.096g
      6:0:
    • 0.056g
      8:0:
    • 0.126g
      10:0:
    • 0.14g
      12:0:
    • 0.502g
      14:0:
    • 1.303g
      16:0:
    • 0.606g
      18:0:
    • 1.256g
      18:1 undifferentiated:
    • 0.113g
      18:2 undifferentiated:
    • 0.073g
      18:3 undifferentiated:
    • 0.112g
      16:1 undifferentiated:
    • 0.076g
      20:1:
    • 1.446g
      Fatty acids, total monounsaturated:
    • 0.186g
      Fatty acids, total polyunsaturated: