ingredient name
ingredient name

Papayas, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup 1" pieces
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Papayas, raw

from Raw Food

Fruits and Fruit Juices
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Papayas, raw
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Detail info

  • Proximates
    • 0.47g
      Protein:
    • 0.26g
      Total Fat:
    • 10.82g
      Total Carbs:
    • 0.39g
      Ash:
    • 43kCal
      Calories:
    • 4.09g
      Glucose:
    • 3.73g
      Fructose:
    • 88.06g
      Water:
    • 179kj
      Energy:
    • 7.82g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 0.25mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 10mg
      Phosphorus, P:
    • 182mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.08mg
      Zinc, Zn:
    • 0.045mg
      Copper, Cu:
    • 0.04mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 950iu
      Vitamin A (IU):
    • 47ug
      Vitamin A:
    • 274ug
      Carotene, beta:
    • 2ug
      Carotene, alpha:
    • 0.3mg
      Vitamin E:
    • 589ug
      Cryptoxanthin, beta:
    • 1828ug
      Lycopene:
    • 89ug
      Lutein + zeaxanthin:
    • 0.02mg
      Tocopherol, beta:
    • 0.09mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 0.07mg
      Tocotrienol, beta:
    • 0.01mg
      Tocotrienol, gamma:
    • 60.9mg
      Vitamin C:
    • 0.023mg
      Thiamin:
    • 0.027mg
      Riboflavin:
    • 0.357mg
      Niacin:
    • 0.191mg
      Pantothenic acid:
    • 0.038mg
      Vitamin B6:
    • 37ug
      Folates:
    • 2.6ug
      Vitamin K:
    • 37ug
      Folate, natural:
    • 37ug
      Folate, DFE:
    • 0.008g
      Tryptophan:
  • Other2
    • 6.1mg
      Choline, total:
    • 0.011g
      Threonine:
    • 0.008g
      Isoleucine:
    • 0.016g
      Leucine:
    • 0.025g
      Lysine:
    • 0.002g
      Methionine:
    • 0.009g
      Phenylalanine:
    • 0.005g
      Tyrosine:
    • 0.01g
      Valine:
    • 0.01g
      Arginine:
    • 0.005g
      Histidine:
    • 0.014g
      Alanine:
    • 0.049g
      Aspartic acid:
    • 0.033g
      Glutamic acid:
    • 0.018g
      Glycine:
    • 0.01g
      Proline:
    • 0.015g
      Serine:
  • Lipids
    • 0.081g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.013g
      14:0:
    • 0.06g
      16:0:
    • 0.004g
      18:0:
    • 0.034g
      18:1 undifferentiated:
    • 0.011g
      18:2 undifferentiated:
    • 0.047g
      18:3 undifferentiated:
    • 0.038g
      16:1 undifferentiated:
    • 0.072g
      Fatty acids, total monounsaturated:
    • 0.058g
      Fatty acids, total polyunsaturated: