ingredient name
ingredient name

Papad

from Raw Food

Legumes and Legume Products
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Papad

from Raw Food

Legumes and Legume Products
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Detail info

  • Proximates
    • 25.56g
      Protein:
    • 3.25g
      Total Fat:
    • 59.87g
      Total Carbs:
    • 7.82g
      Ash:
    • 371kCal
      Calories:
    • 3.49g
      Water:
    • 1552kj
      Energy:
    • 18.6g
      Dietary Fiber:
  • Minerals
    • 143mg
      Calcium, Ca:
    • 7.8mg
      Iron, Fe:
    • 271mg
      Magnesium, Mg:
    • 385mg
      Phosphorus, P:
    • 1000mg
      Potassium, K:
    • 1745mg
      Sodium:
    • 3.4mg
      Zinc, Zn:
    • 0.998mg
      Copper, Cu:
    • 11.9ug
      Fluoride, F:
    • 1.562mg
      Manganese, Mn:
    • 8.3ug
      Selenium, Se:
  • Vitamins
    • 50iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 13ug
      Vitamin A:
    • 4ug
      Carotene, beta:
    • 0.05mg
      Vitamin E:
    • 1ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, gamma:
    • 0.277mg
      Thiamin:
    • 0.258mg
      Riboflavin:
    • 1.472mg
      Niacin:
    • 0.917mg
      Pantothenic acid:
    • 0.285mg
      Vitamin B6:
    • 219ug
      Folates:
    • 0.4ug
      Vitamin K:
    • 219ug
      Folate, natural:
    • 219ug
      Folate, DFE:
    • 0.266g
      Tryptophan:
  • Other2
    • 0.4mg
      Choline, total:
    • 0.886g
      Threonine:
    • 1.303g
      Isoleucine:
    • 2.115g
      Leucine:
    • 1.695g
      Lysine:
    • 0.372g
      Methionine:
    • 0.237g
      Cystine:
    • 1.491g
      Phenylalanine:
    • 0.793g
      Tyrosine:
    • 1.434g
      Valine:
    • 1.662g
      Arginine:
    • 0.715g
      Histidine:
    • 1.09g
      Alanine:
    • 2.985g
      Aspartic acid:
    • 4.178g
      Glutamic acid:
    • 1.066g
      Glycine:
    • 1.181g
      Proline:
    • 1.344g
      Serine:
  • Lipids
    • 4mg
      Cholesterol:
    • 1.084g
      Saturated Fat:
    • 0.05g
      4:0:
    • 0.03g
      6:0:
    • 0.017g
      8:0:
    • 0.039g
      10:0:
    • 0.044g
      12:0:
    • 0.157g
      14:0:
    • 0.558g
      16:0:
    • 0.189g
      18:0:
    • 0.497g
      18:1 undifferentiated:
    • 0.113g
      18:2 undifferentiated:
    • 1.034g
      18:3 undifferentiated:
    • 0.035g
      16:1 undifferentiated:
    • 0.532g
      Fatty acids, total monounsaturated:
    • 1.148g
      Fatty acids, total polyunsaturated: