ingredient name
ingredient name

Pancakes, plain, reduced fat

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per serving 3 pancakes
Calories
% DV*
Total Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pancakes, plain, reduced fat

from Raw Food

Baked Products
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Pancakes, plain, reduced fat
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Detail info

  • Proximates
    • 5.71g
      Protein:
    • 1.9g
      Total Fat:
    • 57.32g
      Total Carbs:
    • 1.72g
      Ash:
    • 269kCal
      Calories:
    • 33.34g
      Water:
    • 1127kj
      Energy:
    • 8.57g
      Sugars:
    • 1g
      Dietary Fiber:
  • Minerals
    • 57mg
      Calcium, Ca:
    • 1.71mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 190mg
      Phosphorus, P:
    • 97mg
      Potassium, K:
    • 429mg
      Sodium:
    • 0.52mg
      Zinc, Zn:
    • 0.093mg
      Copper, Cu:
    • 22ug
      Selenium, Se:
  • Vitamins
    • 24iu
      Vitamin A (IU):
    • 6ug
      Retinol:
    • 7ug
      Vitamin A:
    • 1ug
      Carotene, beta:
    • 0.25mg
      Vitamin E:
    • 3iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 66ug
      Lutein + zeaxanthin:
    • 0.357mg
      Thiamin:
    • 0.243mg
      Riboflavin:
    • 2.857mg
      Niacin:
    • 0.039mg
      Vitamin B6:
    • 112ug
      Folates:
    • 0.1ug
      Vitamin B12:
    • 1.9ug
      Vitamin K:
    • 92ug
      Folic acid:
    • 20ug
      Folate, natural:
    • 177ug
      Folate, DFE:
  • Other2
    • 13.7mg
      Choline, total:
  • Lipids
    • 24mg
      Cholesterol:
    • 0.517g
      18:1 undifferentiated:
    • 0.992g
      18:2 undifferentiated:
    • 0.101g
      18:3 undifferentiated:
    • 0.009g
      20:4 undifferentiated:
    • 0.003g
      22:6 n-3 (DHA):
    • 0.011g
      16:1 undifferentiated:
    • 0.004g
      20:1:
    • 0.532g
      Fatty acids, total monounsaturated:
    • 1.105g
      Fatty acids, total polyunsaturated: