ingredient name
ingredient name

PANCAKE, BUCKWHEAT, INCOMPLETE, PREPARED (WITH EGG, OIL, MILK)

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PANCAKE, BUCKWHEAT, INCOMPLETE, PREPARED (WITH EGG, OIL, MILK)

from Raw Food

Baked Products
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Detail info

  • Proximates
    • 6.711g
      Protein:
    • 6.576g
      Total Fat:
    • 24.426g
      Total Carbs:
    • 2.326g
      Ash:
    • 178kCal
      Calories:
    • 60.298g
      Water:
    • 744kj
      Energy:
    • 5.252g
      Sugars:
    • 2.525g
      Dietary Fiber:
  • Minerals
    • 216.625mg
      Calcium, Ca:
    • 1.601mg
      Iron, Fe:
    • 64.084mg
      Magnesium, Mg:
    • 343.15mg
      Phosphorus, P:
    • 197.542mg
      Potassium, K:
    • 452.411mg
      Sodium:
    • 1.161mg
      Zinc, Zn:
    • 0.137mg
      Copper, Cu:
    • 0.5mg
      Manganese, Mn:
    • 9.768ug
      Selenium, Se:
  • Vitamins
    • 61.88ug
      Retinol:
    • 2.317ug
      Carotene, beta:
    • 1.042mg
      Vitamin E:
    • 0.101mg
      Vitamin C:
    • 0.157mg
      Thiamin:
    • 0.237mg
      Riboflavin:
    • 1.163mg
      Niacin:
    • 2.763mg
      Niacin equivalent:
    • 0.648mg
      Pantothenic acid:
    • 0.146mg
      Vitamin B6:
    • 20.494ug
      Folates:
    • 0.414ug
      Vitamin B12:
    • 5.098ug
      Vitamin K:
    • 3.742ug
      Folic acid:
    • 0.096g
      Tryptophan:
  • Other2
    • 0.238g
      Threonine:
    • 0.313g
      Isoleucine:
    • 0.558g
      Leucine:
    • 0.367g
      Lysine:
    • 0.149g
      Methionine:
    • 0.167g
      Cystine:
    • 0.329g
      Phenylalanine:
    • 0.24g
      Tyrosine:
    • 0.386g
      Valine:
    • 0.343g
      Arginine:
    • 0.158g
      Histidine:
    • 0.3g
      Alanine:
    • 0.544g
      Aspartic acid:
    • 1.506g
      Glutamic acid:
    • 0.258g
      Glycine:
    • 0.546g
      Proline:
    • 0.277g
      Serine:
  • Lipids
    • 51.664mg
      Cholesterol:
    • 0.351g
      Trans Fat:
    • 1.516g
      Saturated Fat:
    • 0.004g
      8:0:
    • 0.015g
      10:0:
    • 0.037g
      12:0:
    • 0.148g
      14:0:
    • 0.916g
      16:0:
    • 0.305g
      18:0:
    • 0.336g
      18:3 undifferentiated:
    • 0.009g
      22:6 n-3 (DHA):
    • 0.067g
      20:1:
    • 0.002g
      22:5 n-3 (DPA):
    • 3.032g
      Fatty acids, total monounsaturated:
    • 1.507g
      Fatty acids, total polyunsaturated: