ingredient name
ingredient name

Oranges, raw, with peel

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Oranges, raw, with peel

from Raw Food

Fruits and Fruit Juices
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Oranges, raw, with peel
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Detail info

  • Proximates
    • 1.3g
      Protein:
    • 0.3g
      Total Fat:
    • 15.5g
      Total Carbs:
    • 0.6g
      Ash:
    • 63kCal
      Calories:
    • 82.3g
      Water:
    • 262kj
      Energy:
    • 4.5g
      Dietary Fiber:
  • Minerals
    • 70mg
      Calcium, Ca:
    • 0.8mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 22mg
      Phosphorus, P:
    • 196mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.11mg
      Zinc, Zn:
    • 0.057mg
      Copper, Cu:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 250iu
      Vitamin A (IU):
    • 13ug
      Vitamin A:
    • 71mg
      Vitamin C:
    • 0.1mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.33mg
      Pantothenic acid:
    • 0.093mg
      Vitamin B6:
    • 30ug
      Folates:
    • 30ug
      Folate, natural:
    • 30ug
      Folate, DFE:
    • 0.012g
      Tryptophan:
  • Other2
    • 0.021g
      Threonine:
    • 0.035g
      Isoleucine:
    • 0.032g
      Leucine:
    • 0.066g
      Lysine:
    • 0.027g
      Methionine:
    • 0.014g
      Cystine:
    • 0.043g
      Phenylalanine:
    • 0.022g
      Tyrosine:
    • 0.055g
      Valine:
    • 0.09g
      Arginine:
    • 0.024g
      Histidine:
    • 0.07g
      Alanine:
    • 0.158g
      Aspartic acid:
    • 0.131g
      Glutamic acid:
    • 0.131g
      Glycine:
    • 0.064g
      Proline:
    • 0.045g
      Serine:
  • Lipids
    • 0.035g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.032g
      16:0:
    • 0.001g
      18:0:
    • 0.048g
      18:1 undifferentiated:
    • 0.044g
      18:2 undifferentiated:
    • 0.016g
      18:3 undifferentiated:
    • 0.007g
      16:1 undifferentiated:
    • 0.055g
      Fatty acids, total monounsaturated:
    • 0.06g
      Fatty acids, total polyunsaturated: