ingredient name
ingredient name

Oranges, raw, Florida

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup sections, without membranes
Calories
% DV*
Total Fat g
Saturated Fat g
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Oranges, raw, Florida

from Raw Food

Fruits and Fruit Juices
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Oranges, raw, Florida
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Detail info

  • Proximates
    • 0.7g
      Protein:
    • 0.21g
      Total Fat:
    • 11.54g
      Total Carbs:
    • 0.41g
      Ash:
    • 46kCal
      Calories:
    • 87.14g
      Water:
    • 192kj
      Energy:
    • 9.14g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 43mg
      Calcium, Ca:
    • 0.09mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 12mg
      Phosphorus, P:
    • 169mg
      Potassium, K:
    • 0.08mg
      Zinc, Zn:
    • 0.039mg
      Copper, Cu:
    • 0.024mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 225iu
      Vitamin A (IU):
    • 11ug
      Vitamin A:
    • 71ug
      Carotene, beta:
    • 11ug
      Carotene, alpha:
    • 0.18mg
      Vitamin E:
    • 116ug
      Cryptoxanthin, beta:
    • 129ug
      Lutein + zeaxanthin:
    • 45mg
      Vitamin C:
    • 0.1mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.4mg
      Niacin:
    • 0.25mg
      Pantothenic acid:
    • 0.051mg
      Vitamin B6:
    • 17ug
      Folates:
    • 17ug
      Folate, natural:
    • 17ug
      Folate, DFE:
    • 0.007g
      Tryptophan:
  • Other2
    • 8.4mg
      Choline, total:
    • 0.011g
      Threonine:
    • 0.019g
      Isoleucine:
    • 0.017g
      Leucine:
    • 0.035g
      Lysine:
    • 0.015g
      Methionine:
    • 0.007g
      Cystine:
    • 0.023g
      Phenylalanine:
    • 0.012g
      Tyrosine:
    • 0.03g
      Valine:
    • 0.049g
      Arginine:
    • 0.013g
      Histidine:
    • 0.038g
      Alanine:
    • 0.085g
      Aspartic acid:
    • 0.071g
      Glutamic acid:
    • 0.071g
      Glycine:
    • 0.035g
      Proline:
    • 0.024g
      Serine:
  • Lipids
    • 0.025g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.023g
      16:0:
    • 0.001g
      18:0:
    • 0.034g
      18:1 undifferentiated:
    • 0.031g
      18:2 undifferentiated:
    • 0.011g
      18:3 undifferentiated:
    • 0.005g
      16:1 undifferentiated:
    • 0.039g
      Fatty acids, total monounsaturated:
    • 0.042g
      Fatty acids, total polyunsaturated: