ingredient name
ingredient name

Oranges, raw, all commercial varieties

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sections
Calories
% DV*
Total Fat g
Saturated Fat g
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Oranges, raw, all commercial varieties

from Raw Food

Fruits and Fruit Juices
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Oranges, raw, all commercial varieties
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Detail info

  • Proximates
    • 0.94g
      Protein:
    • 0.12g
      Total Fat:
    • 11.75g
      Total Carbs:
    • 0.44g
      Ash:
    • 47kCal
      Calories:
    • 86.75g
      Water:
    • 197kj
      Energy:
    • 9.35g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 40mg
      Calcium, Ca:
    • 0.1mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 14mg
      Phosphorus, P:
    • 181mg
      Potassium, K:
    • 0.07mg
      Zinc, Zn:
    • 0.045mg
      Copper, Cu:
    • 0.025mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 225iu
      Vitamin A (IU):
    • 11ug
      Vitamin A:
    • 71ug
      Carotene, beta:
    • 11ug
      Carotene, alpha:
    • 0.18mg
      Vitamin E:
    • 116ug
      Cryptoxanthin, beta:
    • 129ug
      Lutein + zeaxanthin:
    • 53.2mg
      Vitamin C:
    • 0.087mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.282mg
      Niacin:
    • 0.25mg
      Pantothenic acid:
    • 0.06mg
      Vitamin B6:
    • 30ug
      Folates:
    • 30ug
      Folate, natural:
    • 30ug
      Folate, DFE:
    • 0.009g
      Tryptophan:
  • Other2
    • 8.4mg
      Choline, total:
    • 0.015g
      Threonine:
    • 0.025g
      Isoleucine:
    • 0.023g
      Leucine:
    • 0.047g
      Lysine:
    • 0.02g
      Methionine:
    • 0.01g
      Cystine:
    • 0.031g
      Phenylalanine:
    • 0.016g
      Tyrosine:
    • 0.04g
      Valine:
    • 0.065g
      Arginine:
    • 0.018g
      Histidine:
    • 0.05g
      Alanine:
    • 0.114g
      Aspartic acid:
    • 0.094g
      Glutamic acid:
    • 0.094g
      Glycine:
    • 0.046g
      Proline:
    • 0.032g
      Serine:
  • Lipids
    • 0.015g
      Saturated Fat:
    • 0.013g
      16:0:
    • 0.02g
      18:1 undifferentiated:
    • 0.018g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.023g
      Fatty acids, total monounsaturated:
    • 0.025g
      Fatty acids, total polyunsaturated: