ingredient name
ingredient name

ONION, FROZEN, WHOLE, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ONION, FROZEN, WHOLE, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.89g
      Protein:
    • 0.06g
      Total Fat:
    • 8.45g
      Total Carbs:
    • 0.38g
      Ash:
    • 35kCal
      Calories:
    • 90.22g
      Water:
    • 148kj
      Energy:
    • 3.81g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 36mg
      Calcium, Ca:
    • 0.46mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 23mg
      Phosphorus, P:
    • 142mg
      Potassium, K:
    • 10mg
      Sodium:
    • 0.12mg
      Zinc, Zn:
    • 0.05mg
      Copper, Cu:
    • 0.125mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 1ug
      Carotene, beta:
    • 0.02mg
      Vitamin E:
    • 8mg
      Vitamin C:
    • 0.026mg
      Thiamin:
    • 0.024mg
      Riboflavin:
    • 0.175mg
      Niacin:
    • 0.39167mg
      Niacin equivalent:
    • 0.099mg
      Pantothenic acid:
    • 0.093mg
      Vitamin B6:
    • 21ug
      Folates:
    • 0.4ug
      Vitamin K:
    • 0.013g
      Tryptophan:
  • Other2
    • 0.022g
      Threonine:
    • 0.032g
      Isoleucine:
    • 0.031g
      Leucine:
    • 0.043g
      Lysine:
    • 0.007g
      Methionine:
    • 0.016g
      Cystine:
    • 0.023g
      Phenylalanine:
    • 0.022g
      Tyrosine:
    • 0.021g
      Valine:
    • 0.12g
      Arginine:
    • 0.015g
      Histidine:
    • 0.025g
      Alanine:
    • 0.049g
      Aspartic acid:
    • 0.144g
      Glutamic acid:
    • 0.037g
      Glycine:
    • 0.028g
      Proline:
    • 0.026g
      Serine:
  • Lipids
    • 0.011g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.001g
      18:0:
    • 0.009g
      18:1 undifferentiated:
    • 0.024g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.009g
      Fatty acids, total monounsaturated:
    • 0.025g
      Fatty acids, total polyunsaturated:
    • 5.5g
      22:2: