ingredient name
ingredient name

ONION, DEHYDRATED FLAKES

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ONION, DEHYDRATED FLAKES

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 8.95g
      Protein:
    • 0.46g
      Total Fat:
    • 83.28g
      Total Carbs:
    • 3.38g
      Ash:
    • 349kCal
      Calories:
    • 3.93g
      Water:
    • 1460kj
      Energy:
    • 37.41g
      Sugars:
    • 9.2g
      Dietary Fiber:
  • Minerals
    • 257mg
      Calcium, Ca:
    • 1.55mg
      Iron, Fe:
    • 92mg
      Magnesium, Mg:
    • 303mg
      Phosphorus, P:
    • 1622mg
      Potassium, K:
    • 21mg
      Sodium:
    • 1.89mg
      Zinc, Zn:
    • 0.416mg
      Copper, Cu:
    • 1.389mg
      Manganese, Mn:
    • 5ug
      Selenium, Se:
  • Vitamins
    • 11ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 75mg
      Vitamin C:
    • 0.5mg
      Thiamin:
    • 0.1mg
      Riboflavin:
    • 0.99mg
      Niacin:
    • 3.14mg
      Niacin equivalent:
    • 1.38mg
      Pantothenic acid:
    • 1.6mg
      Vitamin B6:
    • 166ug
      Folates:
    • 3.8ug
      Vitamin K:
    • 0.129g
      Tryptophan:
  • Other2
    • 0.216g
      Threonine:
    • 0.316g
      Isoleucine:
    • 0.314g
      Leucine:
    • 0.428g
      Lysine:
    • 0.074g
      Methionine:
    • 0.16g
      Cystine:
    • 0.229g
      Phenylalanine:
    • 0.222g
      Tyrosine:
    • 0.206g
      Valine:
    • 1.203g
      Arginine:
    • 0.146g
      Histidine:
    • 0.249g
      Alanine:
    • 0.49g
      Aspartic acid:
    • 1.445g
      Glutamic acid:
    • 0.372g
      Glycine:
    • 0.279g
      Proline:
    • 0.263g
      Serine:
  • Lipids
    • 0.078g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.069g
      16:0:
    • 0.006g
      18:0:
    • 0.064g
      18:1 undifferentiated:
    • 0.17g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.064g
      Fatty acids, total monounsaturated:
    • 0.18g
      Fatty acids, total polyunsaturated:
    • 53.9g
      22:2: