ingredient name
ingredient name

ON THE BORDER, soft taco with ground beef, cheese and lettuce

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving varied from 2-3 tacos per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ON THE BORDER, soft taco with ground beef, cheese and lettuce

from Raw Food

Restaurant Foods
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
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Detail info

  • Proximates
    • 13.19g
      Protein:
    • 11.05g
      Total Fat:
    • 19.28g
      Total Carbs:
    • 2.65g
      Ash:
    • 229kCal
      Calories:
    • 12.3g
      Starch:
    • 0.65g
      Glucose:
    • 0.55g
      Fructose:
    • 0.18g
      Lactose:
    • 0.39g
      Maltose:
    • 53.83g
      Water:
    • 959kj
      Energy:
    • 1.84g
      Sugars:
    • 0.07g
      Galactose:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 123mg
      Calcium, Ca:
    • 1.94mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 188mg
      Phosphorus, P:
    • 274mg
      Potassium, K:
    • 646mg
      Sodium:
    • 1.97mg
      Zinc, Zn:
    • 0.13mg
      Copper, Cu:
    • 0.377mg
      Manganese, Mn:
    • 23ug
      Selenium, Se:
  • Vitamins
    • 89iu
      Vitamin A (IU):
    • 4ug
      Vitamin A:
    • 53ug
      Carotene, beta:
    • 0.44mg
      Vitamin E:
    • 686ug
      Lycopene:
    • 28ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 1.16mg
      Tocopherol, gamma:
    • 0.27mg
      Tocopherol, delta:
    • 0.16mg
      Thiamin:
    • 0.22mg
      Riboflavin:
    • 2.785mg
      Niacin:
    • 0.46mg
      Pantothenic acid:
    • 0.125mg
      Vitamin B6:
    • 40ug
      Folates:
    • 1.15ug
      Vitamin B12:
  • Lipids
    • 30mg
      Cholesterol:
    • 0.815g
      Trans Fat:
    • 4.848g
      Saturated Fat:
    • 0.08g
      4:0:
    • 0.058g
      6:0:
    • 0.036g
      8:0:
    • 0.092g
      10:0:
    • 0.11g
      12:0:
    • 0.477g
      14:0:
    • 2.39g
      16:0:
    • 1.425g
      18:0:
    • 0.021g
      20:0:
    • 4.105g
      18:1 undifferentiated:
    • 0.915g
      18:2 undifferentiated:
    • 0.058g
      18:3 undifferentiated:
    • 0.019g
      20:4 undifferentiated:
    • 0.014g
      22:0:
    • 0.067g
      14:1:
    • 0.219g
      16:1 undifferentiated:
    • 0.027g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.005g
      22:5 n-3 (DPA):
    • 4.464g
      Fatty acids, total monounsaturated:
    • 1.015g
      Fatty acids, total polyunsaturated:
    • 0.058g
      15:0:
    • 0.08g
      17:0:
    • 0.007g
      24:0:
    • 0.026g
      16:1 t:
    • 0.657g
      18:1 t:
    • 0.131g
      18:2 t not further defined:
    • 0.043g
      18:2 CLAs:
    • 0.003g
      20:2 n-6 c,c:
    • 0.193g
      16:1 c:
    • 3.448g
      18:1 c:
    • 0.742g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.045g
      17:1:
    • 0.009g
      20:3 undifferentiated:
    • 0.683g
      Fatty acids, total trans-monoenoic:
    • 0.132g
      Fatty acids, total trans-polyenoic:
    • 0.055g
      18:3 n-3 c,c,c (ALA):
    • 0.009g
      20:3 n-6:
    • 0.001g
      18:3i:
    • 0.005g
      22:4: