ingredient name
ingredient name

ON THE BORDER, refried beans

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ON THE BORDER, refried beans

from Raw Food

Restaurant Foods
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ON THE BORDER, refried beans
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Detail info

  • Proximates
    • 7.3g
      Protein:
    • 5g
      Total Fat:
    • 17.52g
      Total Carbs:
    • 2.01g
      Ash:
    • 144kCal
      Calories:
    • 10g
      Starch:
    • 0.84g
      Sucrose:
    • 68.17g
      Water:
    • 604kj
      Energy:
    • 0.84g
      Sugars:
    • 8.2g
      Dietary Fiber:
  • Minerals
    • 57mg
      Calcium, Ca:
    • 1.67mg
      Iron, Fe:
    • 47mg
      Magnesium, Mg:
    • 137mg
      Phosphorus, P:
    • 423mg
      Potassium, K:
    • 378mg
      Sodium:
    • 0.98mg
      Zinc, Zn:
    • 0.204mg
      Copper, Cu:
    • 0.4mg
      Manganese, Mn:
    • 8.8ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Vitamin E:
    • 1.56mg
      Tocopherol, gamma:
    • 0.05mg
      Tocopherol, delta:
    • 0.145mg
      Thiamin:
    • 0.105mg
      Riboflavin:
    • 0.52mg
      Niacin:
    • 0.28mg
      Pantothenic acid:
    • 36ug
      Folates:
    • 0.1ug
      Vitamin B12:
    • 2.1ug
      Vitamin K:
    • 36ug
      Folate, natural:
  • Other2
    • 55.7mg
      Choline, total:
    • 1ug
      Menaquinone-4:
    • 13.9mg
      Betaine:
  • Lipids
    • 6mg
      Cholesterol:
    • 0.045g
      Trans Fat:
    • 1.819g
      Saturated Fat:
    • 0.028g
      4:0:
    • 0.017g
      6:0:
    • 0.014g
      8:0:
    • 0.042g
      10:0:
    • 0.036g
      12:0:
    • 0.137g
      14:0:
    • 1.048g
      16:0:
    • 0.449g
      18:0:
    • 0.009g
      20:0:
    • 1.525g
      18:1 undifferentiated:
    • 0.764g
      18:2 undifferentiated:
    • 0.227g
      18:3 undifferentiated:
    • 0.011g
      20:4 undifferentiated:
    • 0.004g
      22:0:
    • 0.009g
      14:1:
    • 0.079g
      16:1 undifferentiated:
    • 0.025g
      20:1:
    • 0.001g
      22:5 n-3 (DPA):
    • 1.648g
      Fatty acids, total monounsaturated:
    • 1.034g
      Fatty acids, total polyunsaturated:
    • 0.014g
      15:0:
    • 0.017g
      17:0:
    • 0.005g
      24:0:
    • 0.003g
      16:1 t:
    • 0.035g
      18:1 t:
    • 0.007g
      18:2 t not further defined:
    • 0.007g
      18:2 CLAs:
    • 0.022g
      20:2 n-6 c,c:
    • 0.076g
      16:1 c:
    • 1.489g
      18:1 c:
    • 0.751g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.01g
      17:1:
    • 0.007g
      20:3 undifferentiated:
    • 0.038g
      Fatty acids, total trans-monoenoic:
    • 0.007g
      Fatty acids, total trans-polyenoic:
    • 0.226g
      18:3 n-3 c,c,c (ALA):
    • 0.004g
      20:3 n-3:
    • 0.003g
      20:3 n-6:
    • 0.003g
      22:4: