ingredient name
ingredient name

ON THE BORDER, Mexican rice

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ON THE BORDER, Mexican rice

from Raw Food

Restaurant Foods
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ON THE BORDER, Mexican rice
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Detail info

  • Proximates
    • 3.56g
      Protein:
    • 4.86g
      Total Fat:
    • 34.15g
      Total Carbs:
    • 2.23g
      Ash:
    • 195kCal
      Calories:
    • 28.9g
      Starch:
    • 0.68g
      Sucrose:
    • 0.37g
      Glucose:
    • 0.33g
      Fructose:
    • 55.2g
      Water:
    • 814kj
      Energy:
    • 1.38g
      Sugars:
    • 1.1g
      Dietary Fiber:
  • Minerals
    • 39mg
      Calcium, Ca:
    • 1.18mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 74mg
      Phosphorus, P:
    • 131mg
      Potassium, K:
    • 677mg
      Sodium:
    • 0.38mg
      Zinc, Zn:
    • 0.073mg
      Copper, Cu:
    • 0.35mg
      Manganese, Mn:
    • 7.3ug
      Selenium, Se:
  • Vitamins
    • 61iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 37ug
      Carotene, beta:
    • 0.59mg
      Vitamin E:
    • 208ug
      Lycopene:
    • 100ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocopherol, beta:
    • 2.82mg
      Tocopherol, gamma:
    • 0.91mg
      Tocopherol, delta:
    • 0.14mg
      Tocotrienol, alpha:
    • 0.2mg
      Tocotrienol, gamma:
    • 0.3mg
      Vitamin C:
    • 0.28mg
      Thiamin:
    • 0.086mg
      Riboflavin:
    • 2.75mg
      Niacin:
    • 0.51mg
      Pantothenic acid:
    • 52ug
      Folates:
    • 0.09ug
      Vitamin B12:
    • 12.3ug
      Vitamin K:
  • Other2
    • 9.1mg
      Choline, total:
    • 0.2ug
      Dihydrophylloquinone:
    • 19.9mg
      Betaine:
  • Lipids
    • 0.025g
      Trans Fat:
    • 0.886g
      Saturated Fat:
    • 0.002g
      4:0:
    • 0.01g
      14:0:
    • 0.55g
      16:0:
    • 0.292g
      18:0:
    • 0.013g
      20:0:
    • 1.139g
      18:1 undifferentiated:
    • 2.055g
      18:2 undifferentiated:
    • 0.242g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.01g
      22:0:
    • 0.002g
      16:1 undifferentiated:
    • 0.013g
      20:1:
    • 1.155g
      Fatty acids, total monounsaturated:
    • 2.298g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.002g
      17:0:
    • 0.006g
      24:0:
    • 0.018g
      18:1 t:
    • 0.007g
      18:2 t not further defined:
    • 0.001g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.002g
      16:1 c:
    • 1.121g
      18:1 c:
    • 2.046g
      18:2 n-6 c,c:
    • 0.009g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.018g
      Fatty acids, total trans-monoenoic:
    • 0.007g
      Fatty acids, total trans-polyenoic:
    • 0.233g
      18:3 n-3 c,c,c (ALA):