ingredient name
ingredient name

ON THE BORDER, cheese quesadilla

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving 1 quesadilla
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ON THE BORDER, cheese quesadilla

from Raw Food

Restaurant Foods
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ON THE BORDER, cheese quesadilla
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Detail info

  • Proximates
    • 16.87g
      Protein:
    • 25.5g
      Total Fat:
    • 24.25g
      Total Carbs:
    • 3.06g
      Ash:
    • 394kCal
      Calories:
    • 17.15g
      Starch:
    • 0.66g
      Glucose:
    • 0.18g
      Fructose:
    • 0.18g
      Lactose:
    • 0.93g
      Maltose:
    • 30.31g
      Water:
    • 1648kj
      Energy:
    • 2.04g
      Sugars:
    • 0.07g
      Galactose:
    • 2.2g
      Dietary Fiber:
  • Minerals
    • 432mg
      Calcium, Ca:
    • 1.52mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 373mg
      Phosphorus, P:
    • 95mg
      Potassium, K:
    • 677mg
      Sodium:
    • 2.32mg
      Zinc, Zn:
    • 0.061mg
      Copper, Cu:
    • 0.246mg
      Manganese, Mn:
    • 23.6ug
      Selenium, Se:
  • Vitamins
    • 0.68mg
      Vitamin E:
    • 0.03mg
      Tocopherol, beta:
    • 1.42mg
      Tocopherol, gamma:
    • 0.35mg
      Tocopherol, delta:
    • 0.06mg
      Tocotrienol, alpha:
    • 0.06mg
      Tocotrienol, beta:
    • 0.23mg
      Thiamin:
    • 0.34mg
      Riboflavin:
    • 1.985mg
      Niacin:
    • 0.39mg
      Pantothenic acid:
    • 0.06mg
      Vitamin B6:
    • 55ug
      Folates:
    • 0.82ug
      Vitamin B12:
  • Lipids
    • 59mg
      Cholesterol:
    • 0.635g
      Trans Fat:
    • 12.976g
      Saturated Fat:
    • 0.393g
      4:0:
    • 0.329g
      6:0:
    • 0.21g
      8:0:
    • 0.504g
      10:0:
    • 0.581g
      12:0:
    • 1.81g
      14:0:
    • 6.202g
      16:0:
    • 2.567g
      18:0:
    • 0.043g
      20:0:
    • 5.752g
      18:1 undifferentiated:
    • 2.072g
      18:2 undifferentiated:
    • 0.208g
      18:3 undifferentiated:
    • 0.033g
      20:4 undifferentiated:
    • 0.019g
      22:0:
    • 0.161g
      14:1:
    • 0.313g
      16:1 undifferentiated:
    • 0.047g
      20:1:
    • 0.004g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.01g
      22:5 n-3 (DPA):
    • 6.309g
      Fatty acids, total monounsaturated:
    • 2.361g
      Fatty acids, total polyunsaturated:
    • 0.19g
      15:0:
    • 0.118g
      17:0:
    • 0.01g
      24:0:
    • 0.058g
      16:1 t:
    • 0.439g
      18:1 t:
    • 0.136g
      18:2 t not further defined:
    • 0.094g
      18:2 CLAs:
    • 0.006g
      20:2 n-6 c,c:
    • 0.254g
      16:1 c:
    • 5.312g
      18:1 c:
    • 1.842g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.008g
      18:3 n-6 c,c,c:
    • 0.035g
      17:1:
    • 0.023g
      20:3 undifferentiated:
    • 0.498g
      Fatty acids, total trans-monoenoic:
    • 0.137g
      Fatty acids, total trans-polyenoic:
    • 0.199g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.022g
      20:3 n-6:
    • 0.001g
      18:3i:
    • 0.005g
      22:4: