ingredient name
ingredient name

ON THE BORDER, cheese enchilada

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving serving size varied from 1 to 3 enchiladas
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ON THE BORDER, cheese enchilada

from Raw Food

Restaurant Foods
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ON THE BORDER, cheese enchilada
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Detail info

  • Proximates
    • 11.67g
      Protein:
    • 17.74g
      Total Fat:
    • 16.2g
      Total Carbs:
    • 2.57g
      Ash:
    • 271kCal
      Calories:
    • 12.5g
      Starch:
    • 0.25g
      Sucrose:
    • 0.97g
      Glucose:
    • 0.83g
      Fructose:
    • 0.66g
      Lactose:
    • 0.18g
      Maltose:
    • 51.82g
      Water:
    • 1134kj
      Energy:
    • 2.89g
      Sugars:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 293mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 288mg
      Phosphorus, P:
    • 176mg
      Potassium, K:
    • 561mg
      Sodium:
    • 1.88mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.129mg
      Manganese, Mn:
    • 16ug
      Selenium, Se:
  • Vitamins
    • 195iu
      Vitamin A (IU):
    • 10ug
      Vitamin A:
    • 112ug
      Carotene, beta:
    • 0.89mg
      Vitamin E:
    • 11ug
      Cryptoxanthin, beta:
    • 1562ug
      Lycopene:
    • 58ug
      Lutein + zeaxanthin:
    • 0.02mg
      Tocopherol, beta:
    • 1.71mg
      Tocopherol, gamma:
    • 0.35mg
      Tocopherol, delta:
    • 0.14mg
      Tocotrienol, alpha:
    • 0.065mg
      Thiamin:
    • 0.22mg
      Riboflavin:
    • 0.78mg
      Niacin:
    • 0.37mg
      Pantothenic acid:
    • 0.125mg
      Vitamin B6:
    • 14ug
      Folates:
    • 0.72ug
      Vitamin B12:
  • Lipids
    • 41mg
      Cholesterol:
    • 0.421g
      Trans Fat:
    • 7.52g
      Saturated Fat:
    • 0.23g
      4:0:
    • 0.19g
      6:0:
    • 0.12g
      8:0:
    • 0.29g
      10:0:
    • 0.33g
      12:0:
    • 1.078g
      14:0:
    • 3.522g
      16:0:
    • 1.515g
      18:0:
    • 0.028g
      20:0:
    • 3.711g
      18:1 undifferentiated:
    • 1.848g
      18:2 undifferentiated:
    • 0.205g
      18:3 undifferentiated:
    • 0.022g
      20:4 undifferentiated:
    • 0.015g
      22:0:
    • 0.105g
      14:1:
    • 0.209g
      16:1 undifferentiated:
    • 0.035g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.006g
      22:5 n-3 (DPA):
    • 4.088g
      Fatty acids, total monounsaturated:
    • 2.107g
      Fatty acids, total polyunsaturated:
    • 0.116g
      15:0:
    • 0.08g
      17:0:
    • 0.007g
      24:0:
    • 0.037g
      16:1 t:
    • 0.297g
      18:1 t:
    • 0.087g
      18:2 t not further defined:
    • 0.062g
      18:2 CLAs:
    • 0.004g
      20:2 n-6 c,c:
    • 0.171g
      16:1 c:
    • 3.414g
      18:1 c:
    • 1.699g
      18:2 n-6 c,c:
    • 0.012g
      18:3 n-6 c,c,c:
    • 0.028g
      17:1:
    • 0.013g
      20:3 undifferentiated:
    • 0.334g
      Fatty acids, total trans-monoenoic:
    • 0.087g
      Fatty acids, total trans-polyenoic:
    • 0.193g
      18:3 n-3 c,c,c (ALA):
    • 0.013g
      20:3 n-6:
    • 0.004g
      22:4: