ingredient name
ingredient name

Omelette, prawn, Chinese restaurant-style

from Raw Food

Restaurant Foods / Asian Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Omelette, prawn, Chinese restaurant-style

from Raw Food

Restaurant Foods / Asian Foods
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Detail info

  • Vitamins
    • 12ug
      Retinol:
    • 2.2mg
      Niacin equivalent:
    • 93ug
      Carotene, alpha:
    • 10ug
      Carotene, beta:
    • 74ug
      Beta carotene equivalents:
    • 0.22mg
      Thiamin:
    • 0.24mg
      Riboflavin:
    • 35ug
      Cryptoxanthin, beta:
    • 0.7mg
      Niacin:
    • 24ug
      Vitamin A:
  • Proximates
    • 15.6g
      Total Fat:
    • 775kCal
      Calories:
    • 2.1g
      Total Carbs:
    • 9g
      Protein:
    • 1.4g
      Ash:
    • 2.1g
      Starch:
    • 1.44g
      Nitrogen:
    • 71.1g
      Water:
    • 1.1g
      Dietary Fiber:
  • Lipids
    • 0.58g
      16:1 undifferentiated:
    • 6.53g
      18:1 undifferentiated:
    • 0.14g
      14:0:
    • 7.11g
      Fatty acids, total monounsaturated:
    • 2.5g
      Fatty acids, total polyunsaturated:
    • 0.14g
      18:3 n-3 c,c,c (ALA):
    • 1.16g
      18:0:
    • 4.8g
      Saturated Fat:
    • 2.32g
      18:2 n-6 c,c:
    • 173mg
      Cholesterol:
    • 3.48g
      16:0:
  • Minerals
    • 13mg
      Magnesium, Mg:
    • 480mg
      Sodium:
    • 0.66mg
      Manganese, Mn:
    • 75mg
      Potassium, K:
    • 2.1mg
      Iron, Fe:
    • 275mg
      Phosphorus, P:
    • 46mg
      Calcium, Ca:
    • 1.2mg
      Zinc, Zn:
    • 0.11mg
      Copper, Cu:
  • Other2
    • 2.1g
      Available carbohydrate, with sugar alcohols: