ingredient name
ingredient name

Omelette, chicken, Chinese restaurant-style

from Raw Food

Restaurant Foods / Asian Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Omelette, chicken, Chinese restaurant-style

from Raw Food

Restaurant Foods / Asian Foods
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Detail info

  • Minerals
    • 0.52mg
      Copper, Cu:
    • 1mg
      Zinc, Zn:
    • 25mg
      Calcium, Ca:
    • 237mg
      Phosphorus, P:
    • 1.9mg
      Iron, Fe:
    • 86mg
      Potassium, K:
    • 0.6mg
      Manganese, Mn:
    • 420mg
      Sodium:
    • 8mg
      Magnesium, Mg:
  • Proximates
    • 1.7g
      Dietary Fiber:
    • 67.5g
      Water:
    • 0.5g
      Lactose:
    • 1.97g
      Nitrogen:
    • 0.7g
      Starch:
    • 1.1g
      Ash:
    • 12.3g
      Protein:
    • 1.2g
      Total Carbs:
    • 909kCal
      Calories:
    • 0.5g
      Sugars:
    • 18g
      Total Fat:
  • Lipids
    • 3.68g
      16:0:
    • 101mg
      Cholesterol:
    • 2.68g
      18:2 n-6 c,c:
    • 5.2g
      Saturated Fat:
    • 3g
      Fatty acids, total polyunsaturated:
    • 1.34g
      18:0:
    • 0.34g
      18:3 n-3 c,c,c (ALA):
    • 8.2g
      Fatty acids, total monounsaturated:
    • 0.17g
      14:0:
    • 7.37g
      18:1 undifferentiated:
    • 0.84g
      16:1 undifferentiated:
  • Vitamins
    • 46ug
      Vitamin A:
    • 2.2mg
      Niacin:
    • 55ug
      Cryptoxanthin, beta:
    • 0.28mg
      Riboflavin:
    • 0.32mg
      Thiamin:
    • 135ug
      Beta carotene equivalents:
    • 49ug
      Carotene, beta:
    • 117ug
      Carotene, alpha:
    • 4.25mg
      Niacin equivalent:
    • 24ug
      Retinol:
  • Other2
    • 1.2g
      Available carbohydrate, with sugar alcohols: