ingredient name
ingredient name

Olives, ripe, canned (jumbo-super colossal)

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per super colossal
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Olives, ripe, canned (jumbo-super colossal)

from Raw Food

Fruits and Fruit Juices
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Olives, ripe, canned (jumbo-super colossal)
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Detail info

  • Proximates
    • 0.97g
      Protein:
    • 6.87g
      Total Fat:
    • 5.61g
      Total Carbs:
    • 2.22g
      Ash:
    • 81kCal
      Calories:
    • 84.34g
      Water:
    • 339kj
      Energy:
    • 2.5g
      Dietary Fiber:
  • Minerals
    • 94mg
      Calcium, Ca:
    • 3.32mg
      Iron, Fe:
    • 4mg
      Magnesium, Mg:
    • 3mg
      Phosphorus, P:
    • 9mg
      Potassium, K:
    • 735mg
      Sodium:
    • 0.22mg
      Zinc, Zn:
    • 0.226mg
      Copper, Cu:
    • 0.02mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 346iu
      Vitamin A (IU):
    • 17ug
      Vitamin A:
    • 204ug
      Carotene, beta:
    • 1.65mg
      Vitamin E:
    • 8ug
      Cryptoxanthin, beta:
    • 510ug
      Lutein + zeaxanthin:
    • 1.5mg
      Vitamin C:
    • 0.003mg
      Thiamin:
    • 0.022mg
      Niacin:
    • 0.015mg
      Pantothenic acid:
    • 0.012mg
      Vitamin B6:
    • 1.4ug
      Vitamin K:
  • Other2
    • 6.6mg
      Choline, total:
    • 0.031g
      Threonine:
    • 0.036g
      Isoleucine:
    • 0.058g
      Leucine:
    • 0.038g
      Lysine:
    • 0.014g
      Methionine:
    • 0.034g
      Phenylalanine:
    • 0.027g
      Tyrosine:
    • 0.044g
      Valine:
    • 0.078g
      Arginine:
    • 0.027g
      Histidine:
    • 0.05g
      Alanine:
    • 0.107g
      Aspartic acid:
    • 0.108g
      Glutamic acid:
    • 0.057g
      Glycine:
    • 0.047g
      Proline:
    • 0.036g
      Serine:
  • Lipids
    • 0.909g
      Saturated Fat:
    • 0.758g
      16:0:
    • 0.152g
      18:0:
    • 4.995g
      18:1 undifferentiated:
    • 0.544g
      18:2 undifferentiated:
    • 0.041g
      18:3 undifferentiated:
    • 0.055g
      16:1 undifferentiated:
    • 0.021g
      20:1:
    • 5.071g
      Fatty acids, total monounsaturated:
    • 0.586g
      Fatty acids, total polyunsaturated: