ingredient name
ingredient name

OKRA (GUMBO), FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

OKRA (GUMBO), FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.69g
      Protein:
    • 0.25g
      Total Fat:
    • 6.63g
      Total Carbs:
    • 0.61g
      Ash:
    • 30kCal
      Calories:
    • 90.82g
      Water:
    • 125kj
      Energy:
    • 2.97g
      Sugars:
    • 2.2g
      Dietary Fiber:
  • Minerals
    • 81mg
      Calcium, Ca:
    • 0.57mg
      Iron, Fe:
    • 43mg
      Magnesium, Mg:
    • 42mg
      Phosphorus, P:
    • 211mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.53mg
      Zinc, Zn:
    • 0.083mg
      Copper, Cu:
    • 0.873mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 210ug
      Carotene, beta:
    • 0.33mg
      Vitamin E:
    • 12.4mg
      Vitamin C:
    • 0.089mg
      Thiamin:
    • 0.105mg
      Riboflavin:
    • 0.708mg
      Niacin:
    • 0.94133mg
      Niacin equivalent:
    • 0.216mg
      Pantothenic acid:
    • 0.042mg
      Vitamin B6:
    • 148ug
      Folates:
    • 49.4ug
      Vitamin K:
    • 0.014g
      Tryptophan:
  • Other2
    • 0.055g
      Threonine:
    • 0.058g
      Isoleucine:
    • 0.089g
      Leucine:
    • 0.068g
      Lysine:
    • 0.018g
      Methionine:
    • 0.016g
      Cystine:
    • 0.055g
      Phenylalanine:
    • 0.073g
      Tyrosine:
    • 0.077g
      Valine:
    • 0.071g
      Arginine:
    • 0.026g
      Histidine:
    • 0.061g
      Alanine:
    • 0.122g
      Aspartic acid:
    • 0.228g
      Glutamic acid:
    • 0.037g
      Glycine:
    • 0.038g
      Proline:
    • 0.037g
      Serine:
  • Lipids
    • 0.065g
      Saturated Fat:
    • 0.055g
      16:0:
    • 0.006g
      18:0:
    • 0.041g
      18:1 undifferentiated:
    • 0.065g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.041g
      Fatty acids, total monounsaturated:
    • 0.066g
      Fatty acids, total polyunsaturated:
    • 11.4g
      22:2: