ingredient name
ingredient name

OKRA (GUMBO), BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

OKRA (GUMBO), BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.87g
      Protein:
    • 0.21g
      Total Fat:
    • 4.51g
      Total Carbs:
    • 0.84g
      Ash:
    • 22kCal
      Calories:
    • 92.57g
      Water:
    • 94kj
      Energy:
    • 2.4g
      Sugars:
    • 2.5g
      Dietary Fiber:
  • Minerals
    • 77mg
      Calcium, Ca:
    • 0.28mg
      Iron, Fe:
    • 36mg
      Magnesium, Mg:
    • 32mg
      Phosphorus, P:
    • 135mg
      Potassium, K:
    • 241mg
      Sodium:
    • 0.43mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.29mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 170ug
      Carotene, beta:
    • 0.27mg
      Vitamin E:
    • 16.3mg
      Vitamin C:
    • 0.13mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.87mg
      Niacin:
    • 1.03667mg
      Niacin equivalent:
    • 0.21mg
      Pantothenic acid:
    • 0.18mg
      Vitamin B6:
    • 46ug
      Folates:
    • 40ug
      Vitamin K:
    • 0.01g
      Tryptophan:
  • Other2
    • 0.06g
      Threonine:
    • 0.06g
      Isoleucine:
    • 0.09g
      Leucine:
    • 0.07g
      Lysine:
    • 0.02g
      Methionine:
    • 0.01g
      Cystine:
    • 0.06g
      Phenylalanine:
    • 0.08g
      Tyrosine:
    • 0.08g
      Valine:
    • 0.07g
      Arginine:
    • 0.02g
      Histidine:
    • 0.06g
      Alanine:
    • 0.13g
      Aspartic acid:
    • 0.25g
      Glutamic acid:
    • 0.04g
      Glycine:
    • 0.04g
      Proline:
    • 0.04g
      Serine:
  • Lipids
    • 0.04g
      Saturated Fat:
    • 0.03g
      16:0:
    • 0.004g
      18:0:
    • 0.02g
      18:1 undifferentiated:
    • 0.04g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.04g
      Fatty acids, total polyunsaturated:
    • 9.3g
      22:2: