ingredient name
ingredient name

Oil, olive, salad or cooking

from Raw Food

Fats and Oils
Nutrition Facts
Serving size
Amount per tablespoon
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Calcium, Ca mg
Iron, Fe mg
Potassium, K mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Oil, olive, salad or cooking

from Raw Food

Fats and Oils
Oil, olive, salad or cooking
Oil, olive, salad or cooking
Edit this ingredient

Detail info

  • Proximates
    • 100g
      Total Fat:
    • 884kCal
      Calories:
    • 3699kj
      Energy:
  • Minerals
    • 1mg
      Calcium, Ca:
    • 0.56mg
      Iron, Fe:
    • 1mg
      Potassium, K:
    • 2mg
      Sodium:
  • Vitamins
    • 14.35mg
      Vitamin E:
    • 0.11mg
      Tocopherol, beta:
    • 0.83mg
      Tocopherol, gamma:
    • 60.2ug
      Vitamin K:
  • Other2
    • 0.3mg
      Choline, total:
    • 0.1mg
      Betaine:
    • 221mg
      Phytosterols:
  • Lipids
    • 13.808g
      Saturated Fat:
    • 11.29g
      16:0:
    • 1.953g
      18:0:
    • 0.414g
      20:0:
    • 71.269g
      18:1 undifferentiated:
    • 9.762g
      18:2 undifferentiated:
    • 0.761g
      18:3 undifferentiated:
    • 0.129g
      22:0:
    • 1.255g
      16:1 undifferentiated:
    • 0.311g
      20:1:
    • 72.961g
      Fatty acids, total monounsaturated:
    • 10.523g
      Fatty acids, total polyunsaturated:
    • 0.022g
      17:0:
    • 0.125g
      17:1: