ingredient name
ingredient name

Oheloberries, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Oheloberries, raw

from Raw Food

Fruits and Fruit Juices
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Oheloberries, raw
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Detail info

  • Proximates
    • 0.38g
      Protein:
    • 0.22g
      Total Fat:
    • 6.84g
      Total Carbs:
    • 0.26g
      Ash:
    • 28kCal
      Calories:
    • 92.3g
      Water:
    • 117kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.09mg
      Iron, Fe:
    • 6mg
      Magnesium, Mg:
    • 10mg
      Phosphorus, P:
    • 38mg
      Potassium, K:
    • 1mg
      Sodium:
  • Vitamins
    • 830iu
      Vitamin A (IU):
    • 42ug
      Vitamin A:
    • 6mg
      Vitamin C:
    • 0.017mg
      Thiamin:
    • 0.036mg
      Riboflavin:
    • 0.27mg
      Niacin: