ingredient name
ingredient name

Octopus (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Octopus (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Octopus (Alaska Native)
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Detail info

  • Proximates
    • 12.3g
      Protein:
    • 0.8g
      Total Fat:
    • 1.5g
      Ash:
    • 56kCal
      Calories:
    • 84g
      Water:
    • 236kj
      Energy:
  • Minerals
    • 35mg
      Calcium, Ca:
    • 4.9mg
      Iron, Fe:
    • 158mg
      Phosphorus, P:
    • 1.43mg
      Zinc, Zn:
    • 0.37mg
      Copper, Cu:
    • 0.021mg
      Manganese, Mn:
  • Vitamins
    • 0.03mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 2mg
      Niacin:
  • Lipids
    • 41mg
      Cholesterol:
    • 0.2g
      Saturated Fat:
    • 0.2g
      Fatty acids, total polyunsaturated: