ingredient name
ingredient name

NEW ZEALAND SPINACH, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

NEW ZEALAND SPINACH, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.5g
      Protein:
    • 0.2g
      Total Fat:
    • 2.5g
      Total Carbs:
    • 1.8g
      Ash:
    • 14kCal
      Calories:
    • 94g
      Water:
    • 59kj
      Energy:
  • Minerals
    • 58mg
      Calcium, Ca:
    • 0.8mg
      Iron, Fe:
    • 39mg
      Magnesium, Mg:
    • 28mg
      Phosphorus, P:
    • 130mg
      Potassium, K:
    • 130mg
      Sodium:
    • 0.38mg
      Zinc, Zn:
    • 0.093mg
      Copper, Cu:
    • 0.639mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 2640ug
      Carotene, beta:
    • 30mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.775mg
      Niacin equivalent:
    • 0.312mg
      Pantothenic acid:
    • 0.304mg
      Vitamin B6:
    • 15ug
      Folates:
  • Lipids
    • 0.032g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.024g
      16:0:
    • 0.002g
      18:0:
    • 0.003g
      18:1 undifferentiated:
    • 0.013g
      18:2 undifferentiated:
    • 0.066g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.084g
      Fatty acids, total polyunsaturated: