ingredient name
ingredient name

Nectarines, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup slices
Calories
% DV*
Total Fat g
Saturated Fat g
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Nectarines, raw

from Raw Food

Fruits and Fruit Juices
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Nectarines, raw
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Detail info

  • Proximates
    • 1.06g
      Protein:
    • 0.32g
      Total Fat:
    • 10.55g
      Total Carbs:
    • 0.48g
      Ash:
    • 44kCal
      Calories:
    • 0.07g
      Starch:
    • 4.87g
      Sucrose:
    • 1.57g
      Glucose:
    • 1.37g
      Fructose:
    • 87.59g
      Water:
    • 185kj
      Energy:
    • 7.89g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.28mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 26mg
      Phosphorus, P:
    • 201mg
      Potassium, K:
    • 0.17mg
      Zinc, Zn:
    • 0.086mg
      Copper, Cu:
    • 0.054mg
      Manganese, Mn:
  • Vitamins
    • 332iu
      Vitamin A (IU):
    • 17ug
      Vitamin A:
    • 150ug
      Carotene, beta:
    • 0.77mg
      Vitamin E:
    • 98ug
      Cryptoxanthin, beta:
    • 130ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.01mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 5.4mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.027mg
      Riboflavin:
    • 1.125mg
      Niacin:
    • 0.185mg
      Pantothenic acid:
    • 0.025mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.2ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.005g
      Tryptophan:
  • Other2
    • 6.2mg
      Choline, total:
    • 0.2mg
      Betaine:
    • 0.009g
      Threonine:
    • 0.009g
      Isoleucine:
    • 0.014g
      Leucine:
    • 0.016g
      Lysine:
    • 0.006g
      Methionine:
    • 0.005g
      Cystine:
    • 0.021g
      Phenylalanine:
    • 0.007g
      Tyrosine:
    • 0.013g
      Valine:
    • 0.009g
      Arginine:
    • 0.008g
      Histidine:
    • 0.017g
      Alanine:
    • 0.568g
      Aspartic acid:
    • 0.034g
      Glutamic acid:
    • 0.011g
      Glycine:
    • 0.01g
      Proline:
    • 0.018g
      Serine:
  • Lipids
    • 0.025g
      Saturated Fat:
    • 0.023g
      16:0:
    • 0.002g
      18:0:
    • 0.086g
      18:1 undifferentiated:
    • 0.111g
      18:2 undifferentiated:
    • 0.002g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.088g
      Fatty acids, total monounsaturated:
    • 0.113g
      Fatty acids, total polyunsaturated: