ingredient name
ingredient name

Nance, frozen, unsweetened

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup without pits, thawed
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Nance, frozen, unsweetened

from Raw Food

Fruits and Fruit Juices
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Nance, frozen, unsweetened
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Detail info

  • Proximates
    • 0.66g
      Protein:
    • 1.16g
      Total Fat:
    • 16.97g
      Total Carbs:
    • 0.57g
      Ash:
    • 73kCal
      Calories:
    • 3.58g
      Glucose:
    • 4.73g
      Fructose:
    • 80.64g
      Water:
    • 306kj
      Energy:
    • 8.31g
      Sugars:
    • 7.5g
      Dietary Fiber:
  • Minerals
    • 46mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 10mg
      Phosphorus, P:
    • 244mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.09mg
      Zinc, Zn:
    • 0.041mg
      Copper, Cu:
    • 0.248mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 74iu
      Vitamin A (IU):
    • 4ug
      Vitamin A:
    • 40ug
      Carotene, beta:
    • 3ug
      Carotene, alpha:
    • 1.25mg
      Vitamin E:
    • 5ug
      Cryptoxanthin, beta:
    • 569ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocopherol, beta:
    • 1.88mg
      Tocopherol, gamma:
    • 0.29mg
      Tocopherol, delta:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.05mg
      Tocotrienol, gamma:
    • 92.5mg
      Vitamin C:
    • 0.015mg
      Thiamin:
    • 0.018mg
      Riboflavin:
    • 0.29mg
      Niacin:
    • 0.18mg
      Pantothenic acid:
    • 0.021mg
      Vitamin B6:
    • 8ug
      Folates:
    • 11.9ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE: