ingredient name
ingredient name

Mutton, casserole, fully-trimmed, casseroled

from Raw Food

Meat and Meat Products / Mutton
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Mutton, casserole, fully-trimmed, casseroled

from Raw Food

Meat and Meat Products / Mutton
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Detail info

  • Lipids
    • 23g
      20:2 n-6 c,c:
    • 56g
      22:6 n-3 (DHA):
    • 16g
      20:3 n-6:
    • 0.02g
      14:1:
    • 0.15g
      17:0:
    • 0.24g
      14:0:
    • 4.8g
      Saturated Fat:
    • 6g
      22:4:
    • 118g
      20:5 n-3 (EPA):
    • 2.29g
      16:0:
    • 155g
      20:4 n-6:
    • 0.17g
      16:1 undifferentiated:
    • 122g
      22:5 n-3 (DPA):
    • 4.72g
      18:1 undifferentiated:
    • 1.5g
      Fatty acids, total polyunsaturated:
    • 0.35g
      18:3 n-3 c,c,c (ALA):
    • 2.04g
      18:0:
    • 5.07g
      Fatty acids, total monounsaturated:
    • 294.785mg
      Total long chain omega 3 fatty acids:
    • 0.63g
      18:2 n-6 c,c:
    • 128mg
      Cholesterol:
    • 38g
      18:3 n-6 c,c,c:
    • 158mg
      Undifferentiated fatty acids:
    • 0.06g
      15:0:
  • Proximates
    • 1094kCal
      Calories:
    • 13.2g
      Total Fat:
    • 35.6g
      Protein:
    • 5.69g
      Nitrogen:
    • 50g
      Water:
  • Minerals
    • 66mg
      Sodium:
    • 0.316mg
      Copper, Cu:
    • 32mg
      Magnesium, Mg:
    • 9.7ug
      Selenium, Se:
    • 5.63mg
      Iron, Fe:
    • 349mg
      Potassium, K:
    • 328mg
      Phosphorus, P:
    • 8.8mg
      Zinc, Zn:
    • 20mg
      Calcium, Ca:
  • Vitamins
    • 0.03mg
      Thiamin:
    • 8ug
      Vitamin A:
    • 0.8mg
      Tocotrienol, alpha:
    • 0.31mg
      Pantothenic acid:
    • 8ug
      Retinol:
    • 7.36mg
      Niacin equivalent:
    • 0.49mg
      Vitamin B6:
    • 0.79mg
      Vitamin E:
    • 312g
      Tryptophan:
    • 0.004mg
      Riboflavin:
    • 2.06mg
      Niacin:
    • 1.9ug
      Vitamin B12: