ingredient name
ingredient name

MUSTARD SPINACH (TENDERGREEN), RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

MUSTARD SPINACH (TENDERGREEN), RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.2g
      Protein:
    • 0.3g
      Total Fat:
    • 3.9g
      Total Carbs:
    • 1.4g
      Ash:
    • 22kCal
      Calories:
    • 92.2g
      Water:
    • 92kj
      Energy:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 210mg
      Calcium, Ca:
    • 1.5mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 28mg
      Phosphorus, P:
    • 449mg
      Potassium, K:
    • 21mg
      Sodium:
    • 0.17mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.407mg
      Manganese, Mn:
    • 0.8ug
      Selenium, Se:
  • Vitamins
    • 5940ug
      Carotene, beta:
    • 130mg
      Vitamin C:
    • 0.068mg
      Thiamin:
    • 0.093mg
      Riboflavin:
    • 0.678mg
      Niacin:
    • 1.08133mg
      Niacin equivalent:
    • 0.178mg
      Pantothenic acid:
    • 0.153mg
      Vitamin B6:
    • 159ug
      Folates:
  • Lipids
    • 0.015g
      Saturated Fat:
    • 0.007g
      16:0:
    • 0.003g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.03g
      18:2 undifferentiated:
    • 0.027g
      18:3 undifferentiated:
    • 0.028g
      20:1:
    • 0.087g
      22:1 undifferentiated:
    • 0.138g
      Fatty acids, total monounsaturated:
    • 0.057g
      Fatty acids, total polyunsaturated: