ingredient name
ingredient name

MUSTARD GREENS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

MUSTARD GREENS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.49g
      Protein:
    • 0.27g
      Total Fat:
    • 3.41g
      Total Carbs:
    • 0.63g
      Ash:
    • 20kCal
      Calories:
    • 93.21g
      Water:
    • 84kj
      Energy:
    • 3.3g
      Dietary Fiber:
  • Minerals
    • 116mg
      Calcium, Ca:
    • 1.29mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 30mg
      Phosphorus, P:
    • 170mg
      Potassium, K:
    • 29mg
      Sodium:
    • 0.23mg
      Zinc, Zn:
    • 0.067mg
      Copper, Cu:
    • 0.339mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 3090ug
      Carotene, beta:
    • 1.46mg
      Vitamin E:
    • 25.3mg
      Vitamin C:
    • 0.048mg
      Thiamin:
    • 0.061mg
      Riboflavin:
    • 0.314mg
      Niacin:
    • 0.764mg
      Niacin equivalent:
    • 0.019mg
      Pantothenic acid:
    • 0.131mg
      Vitamin B6:
    • 138ug
      Folates:
    • 0.027g
      Tryptophan:
  • Other2
    • 0.066g
      Threonine:
    • 0.091g
      Isoleucine:
    • 0.076g
      Leucine:
    • 0.113g
      Lysine:
    • 0.023g
      Methionine:
    • 0.037g
      Cystine:
    • 0.066g
      Phenylalanine:
    • 0.132g
      Tyrosine:
    • 0.097g
      Valine:
    • 0.181g
      Arginine:
    • 0.045g
      Histidine:
  • Lipids
    • 0.014g
      Saturated Fat:
    • 0.006g
      16:0:
    • 0.002g
      18:0:
    • 0.02g
      18:1 undifferentiated:
    • 0.027g
      18:2 undifferentiated:
    • 0.024g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.026g
      20:1:
    • 0.077g
      22:1 undifferentiated:
    • 0.124g
      Fatty acids, total monounsaturated:
    • 0.051g
      Fatty acids, total polyunsaturated: