ingredient name
ingredient name

MUSHROOM, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

MUSHROOM, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.17g
      Protein:
    • 0.47g
      Total Fat:
    • 5.29g
      Total Carbs:
    • 0.99g
      Ash:
    • 28kCal
      Calories:
    • 91.08g
      Water:
    • 117kj
      Energy:
    • 2.34g
      Sugars:
    • 2.2g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 1.74mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 87mg
      Phosphorus, P:
    • 356mg
      Potassium, K:
    • 238mg
      Sodium:
    • 0.87mg
      Zinc, Zn:
    • 0.504mg
      Copper, Cu:
    • 0.115mg
      Manganese, Mn:
    • 13.4ug
      Selenium, Se:
  • Vitamins
    • 0.01mg
      Vitamin E:
    • 8iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D:
    • 4mg
      Vitamin C:
    • 0.073mg
      Thiamin:
    • 0.3mg
      Riboflavin:
    • 4.46mg
      Niacin:
    • 4.86mg
      Niacin equivalent:
    • 2.16mg
      Pantothenic acid:
    • 0.095mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.024g
      Tryptophan:
  • Other2
    • 0.075g
      Threonine:
    • 0.053g
      Isoleucine:
    • 0.084g
      Leucine:
    • 0.075g
      Lysine:
    • 0.022g
      Methionine:
    • 0.009g
      Cystine:
    • 0.06g
      Phenylalanine:
    • 0.031g
      Tyrosine:
    • 0.163g
      Valine:
    • 0.055g
      Arginine:
    • 0.04g
      Histidine:
    • 0.14g
      Alanine:
    • 0.137g
      Aspartic acid:
    • 0.241g
      Glutamic acid:
    • 0.064g
      Glycine:
    • 0.054g
      Proline:
    • 0.066g
      Serine:
  • Lipids
    • 0.061g
      Saturated Fat:
    • 0.001g
      10:0:
    • 0.005g
      12:0:
    • 0.002g
      14:0:
    • 0.03g
      16:0:
    • 0.01g
      18:0:
    • 0.008g
      18:1 undifferentiated:
    • 0.179g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.008g
      Fatty acids, total monounsaturated:
    • 0.183g
      Fatty acids, total polyunsaturated:
    • 20.4g
      22:2: