ingredient name
ingredient name

Mush, blue corn with ash (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Mush, blue corn with ash (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Mush, blue corn with ash (Navajo)
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Detail info

  • Proximates
    • 0.66g
      Protein:
    • 0.49g
      Total Fat:
    • 11.74g
      Total Carbs:
    • 0.44g
      Ash:
    • 54kCal
      Calories:
    • 8.08g
      Starch:
    • 0.19g
      Sucrose:
    • 86.67g
      Water:
    • 226kj
      Energy:
    • 0.19g
      Sugars:
    • 1.1g
      Dietary Fiber:
  • Minerals
    • 96mg
      Calcium, Ca:
    • 2.92mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 39mg
      Phosphorus, P:
    • 58mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.76mg
      Zinc, Zn:
    • 0.048mg
      Copper, Cu:
    • 0.305mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 0.02mg
      Thiamin:
    • 0.015mg
      Riboflavin:
    • 0.283mg
      Niacin:
    • 0.078mg
      Pantothenic acid:
    • 0.049mg
      Vitamin B6:
    • 4ug
      Folates:
    • 4ug
      Folate, natural:
  • Lipids
    • 0.074g
      Saturated Fat:
    • 0.056g
      16:0:
    • 0.014g
      18:0:
    • 0.002g
      20:0:
    • 0.108g
      18:1 undifferentiated:
    • 0.202g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.002g
      22:0:
    • 0.001g
      20:1:
    • 0.109g
      Fatty acids, total monounsaturated:
    • 0.208g
      Fatty acids, total polyunsaturated:
    • 0.006g
      18:3 n-3 c,c,c (ALA):