ingredient name
ingredient name

Mulloway, flesh, grilled or barbecued, brushed with olive oil

from Raw Food

Seafood and Seafood Products / Fish
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Mulloway, flesh, grilled or barbecued, brushed with olive oil

from Raw Food

Seafood and Seafood Products / Fish
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Detail info

  • Minerals
    • 256mg
      Phosphorus, P:
    • 0.13ug
      Fluoride, F:
    • 0.5mg
      Zinc, Zn:
    • 32mg
      Calcium, Ca:
    • 0.5mg
      Iron, Fe:
    • 414mg
      Potassium, K:
    • 31mg
      Magnesium, Mg:
    • 52.2ug
      Selenium, Se:
    • 67mg
      Sodium:
  • Lipids
    • 0.02g
      15:0:
    • 607.038mg
      Total long chain omega 3 fatty acids:
    • 0.27g
      18:2 n-6 c,c:
    • 79mg
      Cholesterol:
    • 2.25g
      18:1 undifferentiated:
    • 1g
      Fatty acids, total polyunsaturated:
    • 0.24g
      18:0:
    • 0.05g
      18:3 n-3 c,c,c (ALA):
    • 2.7g
      Fatty acids, total monounsaturated:
    • 0.04g
      20:0:
    • 0.41g
      16:1 undifferentiated:
    • 67g
      22:5 n-3 (DPA):
    • 0.03g
      20:1:
    • 176g
      20:5 n-3 (EPA):
    • 0.95g
      16:0:
    • 101g
      20:4 n-6:
    • 1.4g
      Saturated Fat:
    • 364g
      22:6 n-3 (DHA):
    • 0.02g
      17:0:
    • 0.1g
      14:0:
  • Vitamins
    • 4.37mg
      Niacin:
    • 0.2ug
      Vitamin B12:
    • 0.142mg
      Riboflavin:
    • 0.2mg
      Tocopherol, beta:
    • 1.24mg
      Vitamin E:
    • 8.66mg
      Niacin equivalent:
    • 0.2mg
      Vitamin B6:
    • 1.1mg
      Tocotrienol, alpha:
    • 0.54mg
      Pantothenic acid:
    • 1.6ug
      Biotin:
    • 0.045mg
      Thiamin:
  • Proximates
    • 4.11g
      Nitrogen:
    • 67.3g
      Water:
    • 25.7g
      Protein:
    • 5.5g
      Total Fat:
    • 640kCal
      Calories: