ingredient name
ingredient name

Mulberries, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Mulberries, raw

from Raw Food

Fruits and Fruit Juices
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Mulberries, raw
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Detail info

  • Proximates
    • 1.44g
      Protein:
    • 0.39g
      Total Fat:
    • 9.8g
      Total Carbs:
    • 0.69g
      Ash:
    • 43kCal
      Calories:
    • 87.68g
      Water:
    • 180kj
      Energy:
    • 8.1g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 39mg
      Calcium, Ca:
    • 1.85mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 38mg
      Phosphorus, P:
    • 194mg
      Potassium, K:
    • 10mg
      Sodium:
    • 0.12mg
      Zinc, Zn:
    • 0.06mg
      Copper, Cu:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 25iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 9ug
      Carotene, beta:
    • 12ug
      Carotene, alpha:
    • 0.87mg
      Vitamin E:
    • 136ug
      Lutein + zeaxanthin:
    • 36.4mg
      Vitamin C:
    • 0.029mg
      Thiamin:
    • 0.101mg
      Riboflavin:
    • 0.62mg
      Niacin:
    • 0.05mg
      Vitamin B6:
    • 6ug
      Folates:
    • 7.8ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
  • Other2
    • 12.3mg
      Choline, total:
  • Lipids
    • 0.027g
      Saturated Fat:
    • 0.006g
      16:0:
    • 0.02g
      18:0:
    • 0.041g
      18:1 undifferentiated:
    • 0.206g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.041g
      Fatty acids, total monounsaturated:
    • 0.207g
      Fatty acids, total polyunsaturated: