ingredient name
ingredient name

Millet, raw

from Raw Food

Cereals and Cereal Products / Flours, Grains and Starches
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Millet, raw

from Raw Food

Cereals and Cereal Products / Flours, Grains and Starches
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Detail info

  • Minerals
    • 114mg
      Magnesium, Mg:
    • 2.7ug
      Selenium, Se:
    • 5mg
      Sodium:
    • 3.01mg
      Iron, Fe:
    • 195mg
      Potassium, K:
    • 1.68mg
      Zinc, Zn:
    • 8mg
      Calcium, Ca:
    • 285mg
      Phosphorus, P:
  • Proximates
    • 0.4g
      Sugars:
    • 1489kCal
      Calories:
    • 4.2g
      Total Fat:
    • 11.1g
      Protein:
    • 63.3g
      Total Carbs:
    • 8.7g
      Water:
    • 1.76g
      Nitrogen:
    • 62.9g
      Starch:
    • 3.2g
      Ash:
    • 8.5g
      Dietary Fiber:
  • Vitamins
    • 6.57mg
      Niacin equivalent:
    • 85ug
      Folates:
    • 85ug
      Folate, natural:
    • 0.05mg
      Vitamin E:
    • 0.29mg
      Riboflavin:
    • 0.42mg
      Thiamin:
    • 85ug
      Folate, DFE:
    • 4.72mg
      Niacin:
  • Other2
    • 63.3g
      Available carbohydrate, with sugar alcohols: