ingredient name
ingredient name

Milkfish, aquacultured, raw

from Raw Food

Seafood and Seafood Products / Fish
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Protein g
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Milkfish, aquacultured, raw

from Raw Food

Seafood and Seafood Products / Fish
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Detail info

  • Lipids
    • 0.1g
      15:0:
    • 353mg
      Undifferentiated fatty acids:
    • 15g
      18:3 n-6 c,c,c:
    • 0.01g
      22:0:
    • 0.03g
      22:1 undifferentiated:
    • 1.15g
      18:2 n-6 c,c:
    • 530.656mg
      Total long chain omega 3 fatty acids:
    • 0.04g
      12:0:
    • 2.56g
      18:1 undifferentiated:
    • 0.02g
      20:0:
    • 3.73g
      Fatty acids, total monounsaturated:
    • 2g
      Fatty acids, total polyunsaturated:
    • 0.65g
      18:0:
    • 0.08g
      18:3 n-3 c,c,c (ALA):
    • 0.44g
      16:1 undifferentiated:
    • 0.27g
      20:1:
    • 0.07g
      17:1:
    • 133g
      22:5 n-3 (DPA):
    • 121g
      20:5 n-3 (EPA):
    • 142g
      20:4 n-6:
    • 2.68g
      16:0:
    • 3.8g
      Saturated Fat:
    • 12g
      18:4:
    • 20g
      22:4:
    • 277g
      22:6 n-3 (DHA):
    • 0.01g
      24:1 c:
    • 0.23g
      14:0:
    • 0.05g
      17:0:
    • 0.01g
      19:0:
  • Minerals
    • 0.84mg
      Zinc, Zn:
    • 5.5mg
      Lead, Pb:
    • 22.2ug
      Arsenic, As:
    • 21.2ug
      Chromium, Cr:
    • 31.2ug
      Selenium, Se:
    • 1.5ug
      Mercury, Hg:
    • 2ug
      Nickel, Ni:
    • 0.041mg
      Copper, Cu:
  • Proximates
    • 3.74g
      Nitrogen:
    • 2g
      Ash:
    • 64.2g
      Water:
    • 23.4g
      Protein:
    • 10.7g
      Total Fat:
    • 795kCal
      Calories:
  • Vitamins
    • 3.91mg
      Niacin equivalent: