ingredient name
ingredient name

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

from Raw Food

Dairy and Egg Products
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Edit this ingredient

Detail info

  • Proximates
    • 3.3g
      Protein:
    • 1.98g
      Total Fat:
    • 4.8g
      Total Carbs:
    • 0.71g
      Ash:
    • 50kCal
      Calories:
    • 0.01g
      Sucrose:
    • 0.01g
      Glucose:
    • 0.01g
      Fructose:
    • 5.01g
      Lactose:
    • 0.01g
      Maltose:
    • 89.21g
      Water:
    • 210kj
      Energy:
    • 5.06g
      Sugars:
    • 0.02g
      Galactose:
  • Minerals
    • 120mg
      Calcium, Ca:
    • 0.02mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 92mg
      Phosphorus, P:
    • 140mg
      Potassium, K:
    • 47mg
      Sodium:
    • 0.48mg
      Zinc, Zn:
    • 0.006mg
      Copper, Cu:
    • 3.4ug
      Fluoride, F:
    • 0.014mg
      Manganese, Mn:
    • 2.5ug
      Selenium, Se:
  • Vitamins
    • 190iu
      Vitamin A (IU):
    • 55ug
      Retinol:
    • 55ug
      Vitamin A:
    • 4ug
      Carotene, beta:
    • 0.03mg
      Vitamin E:
    • 49iu
      Vitamin D (international units):
    • 1.2ug
      Vitamin D3:
    • 1.2ug
      Vitamin D:
    • 0.2mg
      Vitamin C:
    • 0.039mg
      Thiamin:
    • 0.185mg
      Riboflavin:
    • 0.092mg
      Niacin:
    • 0.356mg
      Pantothenic acid:
    • 0.038mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.53ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.042g
      Tryptophan:
  • Other2
    • 16.4mg
      Choline, total:
    • 0.9mg
      Betaine:
    • 0.141g
      Threonine:
    • 0.171g
      Isoleucine:
    • 0.313g
      Leucine:
    • 0.276g
      Lysine:
    • 0.087g
      Methionine:
    • 0.02g
      Cystine:
    • 0.171g
      Phenylalanine:
    • 0.167g
      Tyrosine:
    • 0.216g
      Valine:
    • 0.094g
      Arginine:
    • 0.1g
      Histidine:
    • 0.112g
      Alanine:
    • 0.283g
      Aspartic acid:
    • 0.742g
      Glutamic acid:
    • 0.065g
      Glycine:
    • 0.326g
      Proline:
    • 0.199g
      Serine:
  • Lipids
    • 8mg
      Cholesterol:
    • 0.085g
      Trans Fat:
    • 1.257g
      Saturated Fat:
    • 0.077g
      4:0:
    • 0.04g
      6:0:
    • 0.02g
      8:0:
    • 0.049g
      10:0:
    • 0.055g
      12:0:
    • 0.175g
      14:0:
    • 0.558g
      16:0:
    • 0.243g
      18:0:
    • 0.004g
      20:0:
    • 0.508g
      18:1 undifferentiated:
    • 0.062g
      18:2 undifferentiated:
    • 0.008g
      18:3 undifferentiated:
    • 0.002g
      22:0:
    • 0.015g
      14:1:
    • 0.027g
      16:1 undifferentiated:
    • 0.002g
      20:1:
    • 0.56g
      Fatty acids, total monounsaturated:
    • 0.073g
      Fatty acids, total polyunsaturated:
    • 0.02g
      15:0:
    • 0.011g
      17:0:
    • 0.078g
      18:1 t:
    • 0.007g
      18:2 i:
    • 0.027g
      16:1 c:
    • 0.43g
      18:1 c:
    • 0.055g
      18:2 n-6 c,c:
    • 0.005g
      17:1:
    • 0.003g
      20:3 undifferentiated:
    • 0.078g
      Fatty acids, total trans-monoenoic:
    • 0.007g
      Fatty acids, total trans-polyenoic:
    • 0.002g
      13:0:
    • 0.004g
      15:1:
    • 0.008g
      18:3 n-3 c,c,c (ALA):