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ingredient name
Ingredient info Recipes

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
 Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

from Raw Food

Dairy and Egg Products
Ingredient info Recipes
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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Detail info

  • Proximates
    • 3.93g
      Protein:
    • 1.17g
      Total Fat:
    • 5.52g
      Total Carbs:
    • 0.86g
      Ash:
    • 48kCal
      Calories:
    • 88.74g
      Water:
    • 203kj
      Energy:
  • Minerals
    • 142mg
      Calcium, Ca:
    • 0.06mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 111mg
      Phosphorus, P:
    • 180mg
      Potassium, K:
    • 58mg
      Sodium:
    • 0.45mg
      Zinc, Zn:
    • 0.01mg
      Copper, Cu:
    • 0.002mg
      Manganese, Mn:
    • 2.5ug
      Selenium, Se:
  • Vitamins
    • 203iu
      Vitamin A (IU):
    • 61ug
      Retinol:
    • 61ug
      Vitamin A:
    • 40iu
      Vitamin D (international units):
    • 1ug
      Vitamin D:
    • 1.2mg
      Vitamin C:
    • 0.045mg
      Thiamin:
    • 0.192mg
      Riboflavin:
    • 0.1mg
      Niacin:
    • 0.373mg
      Pantothenic acid:
    • 0.05mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.43ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.055g
      Tryptophan:
  • Other2
    • 0.177g
      Threonine:
    • 0.238g
      Isoleucine:
    • 0.385g
      Leucine:
    • 0.312g
      Lysine:
    • 0.099g
      Methionine:
    • 0.036g
      Cystine:
    • 0.19g
      Phenylalanine:
    • 0.19g
      Tyrosine:
    • 0.263g
      Valine:
    • 0.142g
      Arginine:
    • 0.107g
      Histidine:
    • 0.136g
      Alanine:
    • 0.298g
      Aspartic acid:
    • 0.823g
      Glutamic acid:
    • 0.083g
      Glycine:
    • 0.381g
      Proline:
    • 0.214g
      Serine:
  • Lipids
    • 4mg
      Cholesterol:
    • 0.728g
      Saturated Fat:
    • 0.038g
      4:0:
    • 0.022g
      6:0:
    • 0.013g
      8:0:
    • 0.029g
      10:0:
    • 0.033g
      12:0:
    • 0.118g
      14:0:
    • 0.308g
      16:0:
    • 0.142g
      18:0:
    • 0.294g
      18:1 undifferentiated:
    • 0.026g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.026g
      16:1 undifferentiated:
    • 0.338g
      Fatty acids, total monounsaturated:
    • 0.043g
      Fatty acids, total polyunsaturated:

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