ingredient name
ingredient name

Milk, cow, fluid, skim (~0.15% fat), added milk solids

from Raw Food

Dairy / Milk
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Milk, cow, fluid, skim (~0.15% fat), added milk solids

from Raw Food

Dairy / Milk
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Detail info

  • Lipids
    • 0.01g
      14:0:
    • 0.04g
      16:0:
    • 1g
      18:4:
    • 0.1g
      Saturated Fat:
    • 0.01g
      18:0:
    • 0.03g
      Fatty acids, total monounsaturated:
    • 0.03g
      18:1 undifferentiated:
    • 3mg
      Cholesterol:
    • 0.189mg
      Total long chain omega 3 fatty acids:
  • Vitamins
    • 5ug
      Folates:
    • 1ug
      Beta carotene equivalents:
    • 0.035mg
      Thiamin:
    • 5ug
      Folate, DFE:
    • 1ug
      Carotene, beta:
    • 5ug
      Folate, natural:
    • 51g
      Tryptophan:
    • 0.92mg
      Niacin equivalent:
    • 0.05mg
      Niacin:
    • 0.18mg
      Riboflavin:
  • Minerals
    • 49mg
      Sodium:
    • 0.007mg
      Copper, Cu:
    • 3.3ug
      Molybdenum, Mo:
    • 0.007mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
    • 0.3ug
      Chromium, Cr:
    • 12mg
      Magnesium, Mg:
    • 140mg
      Calcium, Ca:
    • 0.32mg
      Zinc, Zn:
    • 14.3ug
      Iodine, I:
    • 96mg
      Phosphorus, P:
    • 164mg
      Potassium, K:
    • 0.01mg
      Iron, Fe:
  • Proximates
    • 5.4g
      Total Carbs:
    • 160kCal
      Calories:
    • 5.4g
      Sugars:
    • 4.1g
      Protein:
    • 0.1g
      Total Fat:
    • 5.4g
      Lactose:
    • 88.3g
      Water:
    • 0.8g
      Ash:
    • 0.64g
      Nitrogen:
  • Other2
    • 5.4g
      Available carbohydrate, with sugar alcohols: