ingredient name
ingredient name

Milk, buttermilk, fluid, whole

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Milk, buttermilk, fluid, whole

from Raw Food

Dairy and Egg Products
Milk, buttermilk, fluid, whole
Milk, buttermilk, fluid, whole
Edit this ingredient

Detail info

  • Proximates
    • 3.21g
      Protein:
    • 3.31g
      Total Fat:
    • 4.88g
      Total Carbs:
    • 0.68g
      Ash:
    • 62kCal
      Calories:
    • 87.91g
      Water:
    • 260kj
      Energy:
    • 4.88g
      Sugars:
  • Minerals
    • 115mg
      Calcium, Ca:
    • 0.03mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 85mg
      Phosphorus, P:
    • 135mg
      Potassium, K:
    • 105mg
      Sodium:
    • 0.38mg
      Zinc, Zn:
    • 0.025mg
      Copper, Cu:
    • 0.004mg
      Manganese, Mn:
    • 3.7ug
      Selenium, Se:
  • Vitamins
    • 165iu
      Vitamin A (IU):
    • 46ug
      Retinol:
    • 47ug
      Vitamin A:
    • 7ug
      Carotene, beta:
    • 0.07mg
      Vitamin E:
    • 52iu
      Vitamin D (international units):
    • 1.3ug
      Vitamin D3:
    • 1.3ug
      Vitamin D:
    • 0.047mg
      Thiamin:
    • 0.172mg
      Riboflavin:
    • 0.09mg
      Niacin:
    • 0.38mg
      Pantothenic acid:
    • 0.036mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.46ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.041g
      Tryptophan:
  • Other2
    • 14.6mg
      Choline, total:
    • 0.137g
      Threonine:
    • 0.166g
      Isoleucine:
    • 0.304g
      Leucine:
    • 0.269g
      Lysine:
    • 0.084g
      Methionine:
    • 0.02g
      Cystine:
    • 0.166g
      Phenylalanine:
    • 0.162g
      Tyrosine:
    • 0.21g
      Valine:
    • 0.092g
      Arginine:
    • 0.097g
      Histidine:
    • 0.108g
      Alanine:
    • 0.275g
      Aspartic acid:
    • 0.721g
      Glutamic acid:
    • 0.064g
      Glycine:
    • 0.317g
      Proline:
    • 0.193g
      Serine:
  • Lipids
    • 11mg
      Cholesterol:
    • 1.899g
      Saturated Fat:
    • 0.076g
      4:0:
    • 0.076g
      6:0:
    • 0.076g
      8:0:
    • 0.076g
      10:0:
    • 0.078g
      12:0:
    • 0.302g
      14:0:
    • 0.844g
      16:0:
    • 0.371g
      18:0:
    • 0.827g
      18:1 undifferentiated:
    • 0.122g
      18:2 undifferentiated:
    • 0.076g
      18:3 undifferentiated:
    • 0.827g
      Fatty acids, total monounsaturated:
    • 0.198g
      Fatty acids, total polyunsaturated: