ingredient name
ingredient name

Milk, buttermilk, fluid, cultured, reduced fat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Milk, buttermilk, fluid, cultured, reduced fat

from Raw Food

Dairy and Egg Products
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Milk, buttermilk, fluid, cultured, reduced fat
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Detail info

  • Proximates
    • 4.1g
      Protein:
    • 2g
      Total Fat:
    • 5.3g
      Total Carbs:
    • 0.9g
      Ash:
    • 56kCal
      Calories:
    • 87.7g
      Water:
    • 233kj
      Energy:
    • 5.3g
      Sugars:
  • Minerals
    • 143mg
      Calcium, Ca:
    • 0.06mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 82mg
      Phosphorus, P:
    • 180mg
      Potassium, K:
    • 105mg
      Sodium:
    • 0.24mg
      Zinc, Zn:
    • 0.008mg
      Copper, Cu:
    • 2.3ug
      Selenium, Se:
  • Vitamins
    • 58iu
      Vitamin A (IU):
    • 16ug
      Retinol:
    • 16ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 0.11mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 1.5mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.21mg
      Riboflavin:
    • 0.1mg
      Niacin:
    • 0.03mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.37ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.052g
      Tryptophan:
  • Other2
    • 16mg
      Choline, total:
    • 0.175g
      Threonine:
    • 0.212g
      Isoleucine:
    • 0.388g
      Leucine:
    • 0.343g
      Lysine:
    • 0.107g
      Methionine:
    • 0.025g
      Cystine:
    • 0.212g
      Phenylalanine:
    • 0.207g
      Tyrosine:
    • 0.268g
      Valine:
    • 0.117g
      Arginine:
    • 0.124g
      Histidine:
    • 0.139g
      Alanine:
    • 0.351g
      Aspartic acid:
    • 0.921g
      Glutamic acid:
    • 0.081g
      Glycine:
    • 0.404g
      Proline:
    • 0.247g
      Serine:
  • Lipids
    • 8mg
      Cholesterol:
    • 1.242g
      Saturated Fat:
    • 0.061g
      4:0:
    • 0.04g
      6:0:
    • 0.02g
      8:0:
    • 0.051g
      10:0:
    • 0.061g
      12:0:
    • 0.202g
      14:0:
    • 0.525g
      16:0:
    • 0.242g
      18:0:
    • 0.505g
      18:1 undifferentiated:
    • 0.04g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.04g
      16:1 undifferentiated:
    • 0.576g
      Fatty acids, total monounsaturated:
    • 0.071g
      Fatty acids, total polyunsaturated: