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ingredient name
ingredient name
Ingredient info Recipes

Milk, buttermilk, fluid, cultured, lowfat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
 Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.
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Milk, buttermilk, fluid, cultured, lowfat

from Raw Food

Dairy and Egg Products
Ingredient info Recipes
Milk, buttermilk, fluid, cultured, lowfat
Milk, buttermilk, fluid, cultured, lowfat
Edit this ingredient

Detail info

  • Proximates
    • 3.31g
      Protein:
    • 0.88g
      Total Fat:
    • 4.79g
      Total Carbs:
    • 0.89g
      Ash:
    • 40kCal
      Calories:
    • 90.13g
      Water:
    • 169kj
      Energy:
    • 4.79g
      Sugars:
  • Minerals
    • 116mg
      Calcium, Ca:
    • 0.05mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 89mg
      Phosphorus, P:
    • 151mg
      Potassium, K:
    • 190mg
      Sodium:
    • 0.42mg
      Zinc, Zn:
    • 0.011mg
      Copper, Cu:
    • 4ug
      Fluoride, F:
    • 0.002mg
      Manganese, Mn:
    • 2ug
      Selenium, Se:
  • Vitamins
    • 47iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 14ug
      Vitamin A:
    • 1ug
      Carotene, beta:
    • 0.05mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 0.02mg
      Tocopherol, beta:
    • 0.03mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 1mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.154mg
      Riboflavin:
    • 0.058mg
      Niacin:
    • 0.275mg
      Pantothenic acid:
    • 0.034mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.22ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.042g
      Tryptophan:
  • Other2
    • 17.7mg
      Choline, total:
    • 0.141g
      Threonine:
    • 0.171g
      Isoleucine:
    • 0.313g
      Leucine:
    • 0.277g
      Lysine:
    • 0.087g
      Methionine:
    • 0.02g
      Cystine:
    • 0.171g
      Phenylalanine:
    • 0.167g
      Tyrosine:
    • 0.217g
      Valine:
    • 0.095g
      Arginine:
    • 0.1g
      Histidine:
    • 0.112g
      Alanine:
    • 0.283g
      Aspartic acid:
    • 0.744g
      Glutamic acid:
    • 0.066g
      Glycine:
    • 0.326g
      Proline:
    • 0.199g
      Serine:
  • Lipids
    • 4mg
      Cholesterol:
    • 0.548g
      Saturated Fat:
    • 0.029g
      4:0:
    • 0.017g
      6:0:
    • 0.01g
      8:0:
    • 0.022g
      10:0:
    • 0.025g
      12:0:
    • 0.089g
      14:0:
    • 0.231g
      16:0:
    • 0.107g
      18:0:
    • 0.221g
      18:1 undifferentiated:
    • 0.02g
      18:2 undifferentiated:
    • 0.013g
      18:3 undifferentiated:
    • 0.02g
      16:1 undifferentiated:
    • 0.254g
      Fatty acids, total monounsaturated:
    • 0.033g
      Fatty acids, total polyunsaturated:

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