Milk, buttermilk, fluid, cultured, lowfat
from Raw Food
Dairy and Egg Products
Nutrition Facts
Serving size
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Total Carbs g | ||
Sugars g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Milk, buttermilk, fluid, cultured, lowfat
from Raw Food
Dairy and Egg Products

Milk, buttermilk, fluid, cultured, lowfat
Edit this ingredient
Detail info
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Proximates
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3.31gProtein:
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0.88gTotal Fat:
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4.79gTotal Carbs:
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0.89gAsh:
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40kCalCalories:
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90.13gWater:
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169kjEnergy:
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4.79gSugars:
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Minerals
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116mgCalcium, Ca:
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0.05mgIron, Fe:
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11mgMagnesium, Mg:
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89mgPhosphorus, P:
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151mgPotassium, K:
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190mgSodium:
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0.42mgZinc, Zn:
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0.011mgCopper, Cu:
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4ugFluoride, F:
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0.002mgManganese, Mn:
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2ugSelenium, Se:
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Vitamins
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47iuVitamin A (IU):
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13ugRetinol:
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14ugVitamin A:
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1ugCarotene, beta:
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0.05mgVitamin E:
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1iuVitamin D (international units):
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0.02mgTocopherol, beta:
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0.03mgTocopherol, gamma:
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0.02mgTocopherol, delta:
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1mgVitamin C:
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0.034mgThiamin:
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0.154mgRiboflavin:
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0.058mgNiacin:
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0.275mgPantothenic acid:
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0.034mgVitamin B6:
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5ugFolates:
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0.22ugVitamin B12:
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0.1ugVitamin K:
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5ugFolate, natural:
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5ugFolate, DFE:
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0.042gTryptophan:
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Other2
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17.7mgCholine, total:
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0.141gThreonine:
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0.171gIsoleucine:
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0.313gLeucine:
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0.277gLysine:
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0.087gMethionine:
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0.02gCystine:
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0.171gPhenylalanine:
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0.167gTyrosine:
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0.217gValine:
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0.095gArginine:
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0.1gHistidine:
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0.112gAlanine:
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0.283gAspartic acid:
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0.744gGlutamic acid:
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0.066gGlycine:
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0.326gProline:
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0.199gSerine:
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Lipids
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4mgCholesterol:
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0.548gSaturated Fat:
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0.029g4:0:
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0.017g6:0:
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0.01g8:0:
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0.022g10:0:
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0.025g12:0:
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0.089g14:0:
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0.231g16:0:
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0.107g18:0:
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0.221g18:1 undifferentiated:
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0.02g18:2 undifferentiated:
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0.013g18:3 undifferentiated:
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0.02g16:1 undifferentiated:
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0.254gFatty acids, total monounsaturated:
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0.033gFatty acids, total polyunsaturated:
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