ingredient name
ingredient name

Melons, honeydew, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, diced (approx 20 pieces per cup)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Melons, honeydew, raw

from Raw Food

Fruits and Fruit Juices
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Melons, honeydew, raw
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Detail info

  • Proximates
    • 0.54g
      Protein:
    • 0.14g
      Total Fat:
    • 9.09g
      Total Carbs:
    • 0.41g
      Ash:
    • 36kCal
      Calories:
    • 2.48g
      Sucrose:
    • 2.68g
      Glucose:
    • 2.96g
      Fructose:
    • 89.82g
      Water:
    • 150kj
      Energy:
    • 8.12g
      Sugars:
    • 0.8g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.17mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 228mg
      Potassium, K:
    • 18mg
      Sodium:
    • 0.09mg
      Zinc, Zn:
    • 0.024mg
      Copper, Cu:
    • 0.027mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 50iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 30ug
      Carotene, beta:
    • 0.02mg
      Vitamin E:
    • 27ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, gamma:
    • 18mg
      Vitamin C:
    • 0.038mg
      Thiamin:
    • 0.012mg
      Riboflavin:
    • 0.418mg
      Niacin:
    • 0.155mg
      Pantothenic acid:
    • 0.088mg
      Vitamin B6:
    • 19ug
      Folates:
    • 2.9ug
      Vitamin K:
    • 19ug
      Folate, natural:
    • 19ug
      Folate, DFE:
    • 0.005g
      Tryptophan:
  • Other2
    • 7.6mg
      Choline, total:
    • 0.013g
      Threonine:
    • 0.013g
      Isoleucine:
    • 0.016g
      Leucine:
    • 0.018g
      Lysine:
    • 0.005g
      Methionine:
    • 0.005g
      Cystine:
    • 0.015g
      Phenylalanine:
    • 0.01g
      Tyrosine:
    • 0.018g
      Valine:
    • 0.014g
      Arginine:
    • 0.005g
      Histidine:
    • 0.044g
      Alanine:
    • 0.088g
      Aspartic acid:
    • 0.153g
      Glutamic acid:
    • 0.016g
      Glycine:
    • 0.012g
      Proline:
    • 0.023g
      Serine:
  • Lipids
    • 0.038g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.032g
      16:0:
    • 0.003g
      18:0:
    • 0.003g
      18:1 undifferentiated:
    • 0.026g
      18:2 undifferentiated:
    • 0.033g
      18:3 undifferentiated:
    • 0.003g
      Fatty acids, total monounsaturated:
    • 0.059g
      Fatty acids, total polyunsaturated: