ingredient name
ingredient name

Melons, casaba, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, cubes
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Melons, casaba, raw

from Raw Food

Fruits and Fruit Juices
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Melons, casaba, raw
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Detail info

  • Proximates
    • 1.11g
      Protein:
    • 0.1g
      Total Fat:
    • 6.58g
      Total Carbs:
    • 0.36g
      Ash:
    • 28kCal
      Calories:
    • 91.85g
      Water:
    • 118kj
      Energy:
    • 5.69g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.34mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 5mg
      Phosphorus, P:
    • 182mg
      Potassium, K:
    • 9mg
      Sodium:
    • 0.07mg
      Zinc, Zn:
    • 0.06mg
      Copper, Cu:
    • 0.035mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 0.05mg
      Vitamin E:
    • 26ug
      Lutein + zeaxanthin:
    • 21.8mg
      Vitamin C:
    • 0.015mg
      Thiamin:
    • 0.031mg
      Riboflavin:
    • 0.232mg
      Niacin:
    • 0.084mg
      Pantothenic acid:
    • 0.163mg
      Vitamin B6:
    • 8ug
      Folates:
    • 2.5ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
  • Other2
    • 7.6mg
      Choline, total:
  • Lipids
    • 0.025g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.021g
      16:0:
    • 0.002g
      18:0:
    • 0.002g
      18:1 undifferentiated:
    • 0.017g
      18:2 undifferentiated:
    • 0.022g
      18:3 undifferentiated:
    • 0.002g
      Fatty acids, total monounsaturated:
    • 0.039g
      Fatty acids, total polyunsaturated: