ingredient name
ingredient name

Melons, cantaloupe, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, balls
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Melons, cantaloupe, raw

from Raw Food

Fruits and Fruit Juices
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Melons, cantaloupe, raw
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Detail info

  • Proximates
    • 0.84g
      Protein:
    • 0.19g
      Total Fat:
    • 8.16g
      Total Carbs:
    • 0.65g
      Ash:
    • 34kCal
      Calories:
    • 0.03g
      Starch:
    • 4.35g
      Sucrose:
    • 1.54g
      Glucose:
    • 1.87g
      Fructose:
    • 0.04g
      Maltose:
    • 90.15g
      Water:
    • 141kj
      Energy:
    • 7.86g
      Sugars:
    • 0.06g
      Galactose:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.21mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 15mg
      Phosphorus, P:
    • 267mg
      Potassium, K:
    • 16mg
      Sodium:
    • 0.18mg
      Zinc, Zn:
    • 0.041mg
      Copper, Cu:
    • 1ug
      Fluoride, F:
    • 0.041mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 3382iu
      Vitamin A (IU):
    • 169ug
      Vitamin A:
    • 2020ug
      Carotene, beta:
    • 16ug
      Carotene, alpha:
    • 0.05mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 26ug
      Lutein + zeaxanthin:
    • 0.11mg
      Tocopherol, gamma:
    • 36.7mg
      Vitamin C:
    • 0.041mg
      Thiamin:
    • 0.019mg
      Riboflavin:
    • 0.734mg
      Niacin:
    • 0.105mg
      Pantothenic acid:
    • 0.072mg
      Vitamin B6:
    • 21ug
      Folates:
    • 2.5ug
      Vitamin K:
    • 21ug
      Folate, natural:
    • 21ug
      Folate, DFE:
    • 0.002g
      Tryptophan:
  • Other2
    • 7.6mg
      Choline, total:
    • 0.1mg
      Betaine:
    • 0.017g
      Threonine:
    • 0.021g
      Isoleucine:
    • 0.029g
      Leucine:
    • 0.03g
      Lysine:
    • 0.012g
      Methionine:
    • 0.002g
      Cystine:
    • 0.023g
      Phenylalanine:
    • 0.014g
      Tyrosine:
    • 0.033g
      Valine:
    • 0.029g
      Arginine:
    • 0.015g
      Histidine:
    • 0.095g
      Alanine:
    • 0.136g
      Aspartic acid:
    • 0.209g
      Glutamic acid:
    • 0.026g
      Glycine:
    • 0.019g
      Proline:
    • 0.042g
      Serine:
    • 10mg
      Phytosterols:
  • Lipids
    • 0.051g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.043g
      16:0:
    • 0.005g
      18:0:
    • 0.003g
      18:1 undifferentiated:
    • 0.035g
      18:2 undifferentiated:
    • 0.046g
      18:3 undifferentiated:
    • 0.003g
      Fatty acids, total monounsaturated:
    • 0.081g
      Fatty acids, total polyunsaturated: