ingredient name
ingredient name

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

from Raw Food

Fats and Oils
Nutrition Facts
Serving size
Amount per tablespoon
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

from Raw Food

Fats and Oils
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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
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Detail info

  • Proximates
    • 1g
      Protein:
    • 50g
      Total Fat:
    • 1g
      Total Carbs:
    • 2g
      Ash:
    • 450kCal
      Calories:
    • 46g
      Water:
    • 1883kj
      Energy:
  • Minerals
    • 28mg
      Calcium, Ca:
    • 0.09mg
      Iron, Fe:
    • 2mg
      Magnesium, Mg:
    • 23mg
      Phosphorus, P:
    • 37mg
      Potassium, K:
    • 607mg
      Sodium:
    • 0.02mg
      Zinc, Zn:
    • 0.005mg
      Copper, Cu:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 3571iu
      Vitamin A (IU):
    • 768ug
      Retinol:
    • 819ug
      Vitamin A:
    • 610ug
      Carotene, beta:
    • 5.7mg
      Vitamin E:
    • 0.1mg
      Vitamin C:
    • 0.01mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.03mg
      Niacin:
    • 0.01mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.1ug
      Vitamin B12:
    • 57.6ug
      Vitamin K:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
  • Other2
    • 6.5mg
      Choline, total:
  • Lipids
    • 71mg
      Cholesterol:
    • 16.669g
      Saturated Fat:
    • 0.522g
      4:0:
    • 0.309g
      6:0:
    • 0.18g
      8:0:
    • 0.403g
      10:0:
    • 0.452g
      12:0:
    • 1.702g
      14:0:
    • 8.31g
      16:0:
    • 4.435g
      18:0:
    • 19.128g
      18:1 undifferentiated:
    • 10.601g
      18:2 undifferentiated:
    • 0.698g
      18:3 undifferentiated:
    • 0.361g
      16:1 undifferentiated:
    • 19.722g
      Fatty acids, total monounsaturated:
    • 11.299g
      Fatty acids, total polyunsaturated: