ingredient name
ingredient name

Mangos, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup pieces
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Mangos, raw

from Raw Food

Fruits and Fruit Juices
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Mangos, raw
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Detail info

  • Proximates
    • 0.82g
      Protein:
    • 0.38g
      Total Fat:
    • 14.98g
      Total Carbs:
    • 0.36g
      Ash:
    • 60kCal
      Calories:
    • 6.97g
      Sucrose:
    • 2.01g
      Glucose:
    • 4.68g
      Fructose:
    • 83.46g
      Water:
    • 250kj
      Energy:
    • 13.66g
      Sugars:
    • 1.6g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.16mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 14mg
      Phosphorus, P:
    • 168mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.09mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.063mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 1082iu
      Vitamin A (IU):
    • 54ug
      Vitamin A:
    • 640ug
      Carotene, beta:
    • 9ug
      Carotene, alpha:
    • 0.9mg
      Vitamin E:
    • 10ug
      Cryptoxanthin, beta:
    • 3ug
      Lycopene:
    • 23ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.01mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, beta:
    • 36.4mg
      Vitamin C:
    • 0.028mg
      Thiamin:
    • 0.038mg
      Riboflavin:
    • 0.669mg
      Niacin:
    • 0.197mg
      Pantothenic acid:
    • 0.119mg
      Vitamin B6:
    • 43ug
      Folates:
    • 4.2ug
      Vitamin K:
    • 43ug
      Folate, natural:
    • 43ug
      Folate, DFE:
    • 0.013g
      Tryptophan:
  • Other2
    • 7.6mg
      Choline, total:
    • 0.031g
      Threonine:
    • 0.029g
      Isoleucine:
    • 0.05g
      Leucine:
    • 0.066g
      Lysine:
    • 0.008g
      Methionine:
    • 0.027g
      Phenylalanine:
    • 0.016g
      Tyrosine:
    • 0.042g
      Valine:
    • 0.031g
      Arginine:
    • 0.019g
      Histidine:
    • 0.082g
      Alanine:
    • 0.068g
      Aspartic acid:
    • 0.096g
      Glutamic acid:
    • 0.034g
      Glycine:
    • 0.029g
      Proline:
    • 0.035g
      Serine:
  • Lipids
    • 0.092g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.013g
      14:0:
    • 0.072g
      16:0:
    • 0.004g
      18:0:
    • 0.075g
      18:1 undifferentiated:
    • 0.019g
      18:2 undifferentiated:
    • 0.051g
      18:3 undifferentiated:
    • 0.067g
      16:1 undifferentiated:
    • 0.14g
      Fatty acids, total monounsaturated:
    • 0.071g
      Fatty acids, total polyunsaturated: