ingredient name
ingredient name

Macaroni and cheese, box mix with cheese sauce, unprepared

from Raw Food

Meals, Entrees, and Side Dishes
Nutrition Facts
Serving size
Amount per oz 1 serving
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Macaroni and cheese, box mix with cheese sauce, unprepared

from Raw Food

Meals, Entrees, and Side Dishes
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Macaroni and cheese, box mix with cheese sauce, unprepared
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Detail info

  • Proximates
    • 12.73g
      Protein:
    • 10.67g
      Total Fat:
    • 46.66g
      Total Carbs:
    • 3.06g
      Ash:
    • 334kCal
      Calories:
    • 26.88g
      Water:
    • 1396kj
      Energy:
    • 6.43g
      Sugars:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 145mg
      Calcium, Ca:
    • 2.07mg
      Iron, Fe:
    • 34mg
      Magnesium, Mg:
    • 391mg
      Phosphorus, P:
    • 197mg
      Potassium, K:
    • 766mg
      Sodium:
    • 1.3mg
      Zinc, Zn:
    • 0.163mg
      Copper, Cu:
    • 0.47mg
      Manganese, Mn:
    • 37ug
      Selenium, Se:
  • Vitamins
    • 42iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 6ug
      Vitamin A:
    • 14ug
      Carotene, beta:
    • 1.48mg
      Vitamin E:
    • 3ug
      Cryptoxanthin, beta:
    • 19ug
      Lutein + zeaxanthin:
    • 0.6mg
      Vitamin C:
    • 0.525mg
      Thiamin:
    • 0.372mg
      Riboflavin:
    • 4.003mg
      Niacin:
    • 0.113mg
      Vitamin B6:
    • 134ug
      Folates:
    • 0.39ug
      Vitamin B12:
    • 5.8ug
      Vitamin K:
    • 119ug
      Folic acid:
    • 14ug
      Folate, natural:
    • 217ug
      Folate, DFE:
    • 0.147g
      Tryptophan:
  • Other2
    • 24.7mg
      Choline, total:
    • 0.4g
      Threonine:
    • 0.474g
      Isoleucine:
    • 0.859g
      Leucine:
    • 0.424g
      Lysine:
    • 0.162g
      Methionine:
    • 0.169g
      Cystine:
    • 0.522g
      Phenylalanine:
    • 0.29g
      Tyrosine:
    • 0.539g
      Valine:
    • 0.375g
      Arginine:
    • 0.251g
      Histidine:
    • 0.352g
      Alanine:
    • 0.594g
      Aspartic acid:
    • 3.192g
      Glutamic acid:
    • 0.31g
      Glycine:
    • 1.171g
      Proline:
    • 0.516g
      Serine:
  • Lipids
    • 3mg
      Cholesterol:
    • 1.184g
      Saturated Fat:
    • 0.019g
      4:0:
    • 0.009g
      6:0:
    • 0.006g
      8:0:
    • 0.013g
      10:0:
    • 0.013g
      12:0:
    • 0.051g
      14:0:
    • 0.699g
      16:0:
    • 0.27g
      18:0:
    • 5.911g
      18:1 undifferentiated:
    • 2.102g
      18:2 undifferentiated:
    • 0.86g
      18:3 undifferentiated:
    • 0.031g
      16:1 undifferentiated:
    • 0.121g
      20:1:
    • 6.07g
      Fatty acids, total monounsaturated:
    • 2.962g
      Fatty acids, total polyunsaturated: